How to prevent ovarian cancer

The cure rate of ovarian cancer is very low, which means the mortality rate of patients is very high, which is a lifelong regret for many patients and their families. So for women, how should they pay attention to their health and prevent the disease in its early stages? Where should we start the prevention of ovarian cancer? The specific prevention work of ovarian cancer in daily life is as follows.

1. Exercise more. In daily life, proper exercise can ensure the health of the body and relieve the stress brought by life. Many people often neglect the protection of the body due to busy work, and exercise very little. In clinical practice, according to surveys, many ovarian cancer patients do not exercise regularly, so exercise is still very effective in preventing the disease.

2. Maintain an alkaline physique. A healthy alkaline physique can effectively prevent various cancers. Once cancer occurs, the body will be in an acidic physique, which will cause serious harm. Regular work and rest time, a balanced diet plan, and proper physical exercise can determine the acidity and alkalinity of the physique and effectively prevent diseases. These are the daily prevention points for ovarian cancer.

3. Eat a balanced diet and eat less fat. In the daily diet, excessive intake of fatty foods has a serious role in promoting the occurrence of diseases. Intake of a moderate amount of fat every day can reduce the chance of illness. Balanced nutrition is also very important. Fresh fruits and vegetables, and fiber foods can supplement nutrition to the body and reduce the incidence of heart disease. Eating less fatty foods and taking more calcium supplements are very important for disease prevention.

<<: How can women prevent ovarian cancer

>>: Which method is best for preventing ovarian cancer