How can women prevent ovarian cancer

Ovarian cancer is a terrible cancer. I believe that everyone has heard of its harm. I will not introduce it to you in detail here. Next, I will introduce to you how to prevent the occurrence of ovarian cancer in life. In life, many female friends do not know how to prevent it, so the incidence rate is increasing. The following is an introduction to prevention.

1. Exercise more. In daily life, proper exercise can ensure the health of the body and relieve the stress brought by life. Many people often neglect the protection of the body due to busy work, and exercise very little. In clinical practice, according to surveys, many ovarian cancer patients do not exercise regularly, so exercise is still very effective in preventing the disease.

2. Eat a balanced diet and eat less fat. In the daily diet, excessive intake of fatty foods has a serious role in promoting the occurrence of diseases. Intake of a moderate amount of fat every day can reduce the chance of illness. Balanced nutrition is also very important. Fresh fruits and vegetables, and fiber foods can supplement nutrition to the body and reduce the incidence of heart disease. Eating less fatty foods and taking more calcium supplements are very important for disease prevention.

3. Maintain an alkaline physique. We all know that maintaining a healthy alkaline physique can effectively prevent various cancers. Once cancer occurs, the body will be in an acidic physique, which will cause serious harm. Regular work and rest time, a balanced diet plan, and proper physical exercise can determine the acidity and alkalinity of the physique and effectively prevent diseases. These are the daily prevention points for ovarian cancer.