Why does my left butt hurt?

Of course, we should pay attention to the causes of buttock pain. Some of them may be caused by long-term sitting. Because many office workers now sit for several hours, they are prone to symptoms of lumbar disc herniation or buttock pain caused by compression of the sciatic nerve.

1. It may be due to long periods of sitting

Nowadays, there are a lot of young people who go to the hospital to see a doctor and complain about buttocks pain. However, after examination, doctors find that most of their pain is not caused by the buttocks, but by early lumbar disc herniation, which causes compression of the sciatic nerve and leads to annoying pain. Sitting for a long time is the "culprit" of hip pain. It is recommended that young people, especially office workers, should find opportunities to exercise more. Even shopping is better than sitting.

2. "Nowadays, more and more people have become sedentary. They take the bus to work, sit on chairs at the office, and sit on the sofa to watch TV or play with their mobile phones when they get home... Sitting for a long time and sitting in an incorrect posture have caused lumbar disc herniation to occur at younger and younger ages." said Dr. Yang, a Chinese medicine doctor in Chengdu. He has been a pain doctor for 40 years. In the past, only two or three out of 10 patients with low back and leg pain were young people, but now there are six or seven, and the root cause is sitting for a long time.

3. People always think that sitting is a form of rest, but for the lumbar spine, the intervertebral disc bears the greatest pressure when sitting. When people sit, the weight of the head, torso and upper limbs is transferred to the waist and then to the hips. The spine has a forward curvature at the lumbar vertebrae. If the sitting posture is incorrect and the waist is not sufficiently supported, the weight of the upper body will be concentrated on the lumbar intervertebral disc. If the lumbar spine maintains a bad posture for a long time, the normal physiological curvature will change, leading to lumbar disc degeneration and lumbar disc herniation.

4. Pain in the buttocks when riding a bike, pressure: When sitting on the seat, the weight of the body is pressed on a small area of ​​the seat, which will generate very high pressure, compressing the capillaries and affecting blood circulation.