Is it good to drink honey water when exercising

Although people nowadays have a better living standard, their bodies are also exhausted. Therefore, many people have realized that health is the most important thing for the human body. Some people will spend money to get a membership card at some fitness clubs and go to the gym every day to improve their resistance. However, because they sweat frequently during fitness, they need to replenish a lot of water. So is it good to drink honey water when exercising?

It is good to drink honey water during fitness training, which can replenish ATP.

Drinking honey water during fitness training will help muscles recover faster.

Consume some protein and carbohydrates immediately after your workout. For the same carbohydrates, some people supplement with sugar, some supplement with maltose, and some supplement with honey. The results showed that those who supplemented with honey had more stable blood sugar levels within two hours after training, which also helps muscles to be in an ideal state for recovery.

Blood sugar is the glucose contained in the blood after strenuous exercise training of athletes, which is the main source of energy for the human body. If the concentration of glucose in the blood is too low, hypoglycemia will occur, seriously affecting the normal life activities of the human body.

Maintaining high blood sugar levels after training is crucial for muscle recovery. Carbohydrates are the main source of glucose in the human body, which is why we need to supplement carbohydrates while supplementing protein. But the problem is that after strenuous exercise training, the body will increase the secretion of insulin to promote protein metabolism. When the insulin content in the body increases, blood sugar will drop, so it is not easy to maintain high blood sugar levels.

Honey is nutritious, affordable, and tastes great.