What are the reasons for chest tightness in winter

The temperature in winter is very low. Few people are willing to work outdoors. They all hope to stay in the warm bed for a while. Long hours of work during the day will make the body very tired. Only through good sleep can the body recover. However, if the chest is tight, it will directly affect the quality of sleep and make the patient very painful. So what are the reasons for chest tightness in winter?

First, what are the reasons for chest tightness in winter? Mental factors. If you have experienced some kind of mental blow during the day, such as strained family relationships, family breakdown, breakup with a lover, and work setbacks, you will experience chest tightness and pain when you sleep at night. In fact, this is a response to extreme mental depression, grief, and tension.

Second, the body’s oxygen supply is insufficient. If a woman secretes too much estrogen, the subcutaneous fat in the chest will increase, and the oxygen consumption of the lean fat will also increase, which can easily lead to insufficient oxygen supply, causing chest tightness and stuffiness during sleep. The quilt is too thick. The weather is cold in winter, and many people like to cover themselves with more quilts. However, some quilts are very heavy in themselves, and when stacked together, the chest needs to bear a lot of pressure, which in turn will compress the heart, causing chest blockage and stuffiness.

Third, what should you do if your chest feels tight? First, you need to replenish the symptoms of ischemia and low qi and blood levels; second, you need to relax your mood; and third, you need to replenish the body's nutritional level. The specific method is as follows: Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup before 6-8 am every day. Keep a cheerful mood and do proper exercise. Keep tapping the gallbladder meridian acupoint on the middle finger of the outer thigh every day while standing upright.

What are the reasons for chest tightness in winter? Disease factors such as myocarditis, respiratory tract infection, coronary heart disease, bronchopneumonia and other diseases can also cause chest tightness when sleeping. However, chest tightness caused by diseases not only occurs at night when sleeping, but also during the day.