What to do if you have lost your eyesight and have many dreams and poor sleep quality

According to surveys, today's adults sleep less than eight hours a day, and deep sleep is even less. In fact, one of the major factors affecting human health is sleep. Because people are busy all day, night is the best time to replenish energy, replenish spirit and recover themselves. However, many people are too energetic to sleep at night, which is certainly not good. What should some people do if they want to sleep but can’t fall asleep or have poor sleep quality?

What to do if you have poor sleep quality due to blindness and dreaminess

Causes of Insomnia

Common causes

Dreams are a normal physiological phenomenon, but when they affect normal sleep, you should pay attention. What are the causes of insomnia and dreaminess? What causes insomnia and nightmares? The following experts analyze several common reasons for your reference:

1. Environmental reasons: Common reasons include sudden changes in the sleeping environment and the lack of negative air ions in the sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and nightmares.

2. Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. can all lead to insomnia. As we age, our sleep patterns may change and cause insomnia. People with thalamic lesions may experience a perverted sleep rhythm, that is, they sleep during the day and are awake at night.

3. Psychological factors: Anxiety, depression, sadness, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and nightmares.

4. Drug factors: Drinking, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and nightmares. Common drugs include stimulants, sedatives, thyroid hormone, contraceptives, antiarrhythmic drugs, etc.

5. Age factor: The older you are, the higher the incidence of insomnia.

6. Internal and external stimulation: Overwork during the day, thinking too much about the next day's work before going to bed, or dwelling on unpleasant things during the day, physical discomfort, etc. will also affect dreams and disrupt sleep.

7. Bad environment and habits: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat or cold can all lead to insomnia and nightmares. Overeating or hunger, strenuous exercise before going to bed, and irregular work and rest can all affect sleep.

8. Related to a person’s emotional state: Many people lack understanding of emotional disorders and do not know that emotional disorders are a disease. They often ignore the emotional disorders themselves and pay too much attention to symptoms such as insomnia, nightmares, and pain associated with emotional disorders. Not knowing how to regulate and improve one’s emotions, one exaggerates experiences that are not very objective.

9. Differences in individual functional status: Different individuals have different perceptions of dreams. Even for the same individual, the degree of their perception of dreams may vary depending on their functional status at different times. Therefore, some people have more and stronger dreams during a period of time, and fewer and weaker dreams during another period of time. I suggest you make yourself happier, don't think too much about trivial things, eat less for dinner, eat a lighter meal, and drink some hot milk before going to bed.

10. Too little physical activity, for example: never doing or not having time to do physical exercise, always taking a car when traveling, never walking or practicing Tai Chi, sitting in a fixed posture for a long time indoors, always taking the elevator instead of climbing stairs, rarely doing housework that consumes physical energy, etc. This kind of reason can also cause insomnia, which is often ignored by people. People rarely associate insomnia with insufficient physical exertion. In fact, when people engage in physical activities, the cerebral cortex will put the excitation focus engaged in mental activities in a dormant state. After heavier physical activities, people often fall asleep more easily. I believe many people have had this experience.

How to treat insomnia and dreaminess

1. Don't be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep less for a few hours in one day or several days. You can adjust diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, qigong, etc.

2. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the insomnia is resolved.

3. The most important thing in the treatment of primary insomnia is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much impact on the human body.

4. Generally, insomnia can be cured through treatment of etiology, psychology, and physical relaxation.

How to treat insomnia

Primary Insomnia: With the quickening pace of life and increasing pressure of life, the number of patients suffering from insomnia is increasing. The use of comprehensive therapy to treat insomnia has a certain effect.

1. Air negative ion therapy: The content of negative ions is very rich in places such as the seaside and forests.

2. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns.

3. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night.

4. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day.

5. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, fix them with external analgesic ointment, and change them once a day.

6. Iron supplementation therapy: Iron supplementation foods include pig liver, pig blood, black fungus, red dates, seaweed, etc.