What are the benefits of kicking the key

Among our traditional sports, shuttlecock kicking is a national sport. Although many young people now like to go to the gym to exercise, shuttlecock kicking is still a very popular sport for children or the elderly. However, many people do not know the benefits of shuttlecock kicking to the body. Let us introduce it below and we hope that everyone will like this sport.

Shuttlecock kicking is a good whole-body exercise that does not require any special venue or equipment and is suitable for people of all ages. Here are some specific examples of the benefits of shuttlecock kicking.

The benefits of shuttlecock kicking

1. Prevent and treat diabetes

One of the benefits of shuttlecock kicking is that it can prevent and treat diabetes. This is because shuttlecock kicking is a whole-body exercise and is particularly suitable for diabetic patients who cannot engage in strenuous exercise. However, if diabetic patients lack exercise, their lower limbs will gradually atrophy, blocking the capillaries and aggravating the condition. Kicking shuttlecock can stimulate capillaries and promote blood circulation.

Shuttlecock kicking is a whole-body exercise

2. Improve body coordination

Shuttlecock kicking requires kicking the shuttlecock up and then catching it, which requires our quick movements and flexible posture. To achieve this effect, the brain, eyes, limbs, etc. must work closely together, and none of them can be missing.

Therefore, shuttlecock kicking can effectively exercise our brain, eyes and limbs. If we do this for a long time, our bones will become stronger and our body coordination will be better.

When playing shuttlecock, we can make many joints of the body swing, which is very effective in preventing the symptoms of some physical diseases.

3. Alleviating effect on chronic bone and joint diseases

Shuttlecock kicking is a sport that tests speed, endurance and technique. Regular shuttlecock kicking can regulate one's eyes, brain, nerves and limbs. Through the actions of kicking, dropping, jumping, moving, turning, knocking, spinning and turning, the lower limbs can be used to improve the physical condition.

The feet, legs, waist, neck and eyes are exercised, developing qualities such as speed, endurance, agility, reaction, flexibility, jumping and coordination.

Positive results brought about by the effects of exercise on relevant parts of the body or disease-related symptoms. Direct results include the relief of chronic bone and joint diseases such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, sciatica, etc.

4. Relax your body and mind

Most people like to play shuttlecock together. In this case, the elderly people integrate into the sport of shuttlecock kicking with a relaxed mood, which can invisibly increase the vitality of the body and relax the body and mind.

The elderly people enjoy the shuttlecock kicking sport with a relaxed mood

The benefits of shuttlecock kicking are not only reflected in the benefits to the elderly, but are also suitable for people of other ages. Especially for today's only children, it can reduce their loneliness and increase communication with their peers.

5. Improve cardiopulmonary function

Since shuttlecock kicking is a slightly intense sport, it has a positive effect on promoting blood circulation, respiration, etc. Kicking shuttlecock can not only improve people's cardiopulmonary function, but also promote digestion and metabolism.

6. Improve mental and physical flexibility

Since one should try to prevent the shuttlecock from falling to the ground when kicking it, people are required to move quickly and coordinate their eyes, ears and legs flexibly. Regularly practicing shuttlecock kicking can effectively improve and train the brain's thinking, eye vision, and the rotation and flexion functions of the waist and legs.

7. Delay aging and improve disease resistance

Kicking shuttlecock can promote blood circulation and metabolism throughout the body and enhance cardiopulmonary function. Kicking shuttlecock can also promote the strengthening of leg muscles and the healthy growth of adolescent bones, thereby achieving the purpose of improving the body's immunity and disease resistance, delaying aging and prolonging life.

8. Improve your metabolism

Kicking shuttlecock is an intense activity. In the process of playing, it can effectively promote our respiratory system, blood circulation system, etc. In this way, not only can the body's cardiopulmonary function be improved, but it can also effectively promote food digestion and metabolism.