What foods can effectively protect against radiation?

Nowadays, due to the use of products such as computers and induction cookers, we are surrounded by radiation all the time, which may cause a series of health problems such as freckles over a long period of time. So what measures should we take in our lives to reduce the degree of radiation harm? Today I will mainly talk about the types of food that can protect against radiation. Let’s read it together below.

1. Black sesame - increases cellular immunity and resists radiation. According to traditional Chinese medicine theory, black enters the kidneys, and "the kidneys control the bones and raise the marrow to the brain." Various radiation hazards mainly affect the human brain and bone marrow, causing damage to the human immune system. Eating more kidney-nourishing foods can enhance the body's cellular immunity and humoral immunity, and can effectively protect human health.

2. Nori - the holy product of anti-radiation. Nori can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Regular consumption of selenium-rich purple amaranth can improve the body's ability to fight radiation.

3. Tomatoes - reduce skin radiation damage and can remove spots and whiten the skin. Scientific investigations have found that people who regularly consume tomatoes and tomato products over a long period of time suffer less radiation damage and have a lower mortality rate caused by radiation. Experiments have shown that the lycopene content in skin after radiation decreases by 31%-46%, while the content of other ingredients remains almost unchanged. Lycopene quenches free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can also promote the combination of collagen and elastin in the blood, making the skin elastic and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

Now everyone should know about several foods that can protect against radiation. If you often use electronic products, especially those who use computers and mobile phones, you must eat more of these foods. At the same time, the editor reminds everyone to reduce the use of items with strong radiation as much as possible, otherwise the damage caused will be relatively large.