Can black beans be eaten with sweet potatoes?

Sweet potatoes are a potato crop with a relatively high starch content and also contain a large amount of sugar, so roasted sweet potatoes on the street are also a popular street snack. Since sweet potatoes contain a lot of starch, eating too much of them can easily cause constipation. Black beans are also a kind of food crop with very high nutritional value in daily life, but can black beans and sweet potatoes be eaten together?

Can sweet potatoes and soy milk be eaten together?

Sweet potatoes can be eaten with soy milk. Sweet potatoes are rich in starch and dietary fiber, as well as vitamins and minerals, while soy milk is rich in protein and unsaturated fatty acids. The nutritional combination of the two is reasonable and there are no food taboos. However, don't eat too much sweet potato at a time, as it will stimulate gastric acid secretion and cause acid reflux. Soy milk must be fully heated before consumption. People with gastric ulcers, bloating and other diseases should not eat sweet potatoes. The sugar in sweet potatoes produces a large amount of gastric acid in the stomach, increasing the pressure in the stomach. For people with poor stomach, it will irritate the ulcer surface or gastric mucosa and cause stomach discomfort. Moreover, sweet potatoes should not be eaten together with too sweet things, because sweet potatoes themselves are sweet. If you eat them together with sweet things, it will increase the possibility of gastroesophageal reflux. It is not advisable to eat baked sweet potatoes with the skin.

Sweet potatoes are high in fiber, and soy milk is rich in plant protein. There is nothing wrong with them, so you can drink them. It should be noted that sweet potatoes cannot be eaten raw. In many places, people like to eat sweet potatoes raw. Sweet potatoes have a high starch content, and eating them raw will make them difficult to digest. Therefore, sweet potatoes must be cooked. High-temperature heating not only makes soluble fiber easier to digest, but also shortens the sugar chains and increases the sweetness of sweet potatoes. In addition, sweet potatoes cannot be eaten alone. If you eat them alone, it will lead to unbalanced nutritional intake due to the low protein content. Therefore, sweet potatoes should be eaten with other cereal foods. Usually, sweet potatoes are cut into pieces and cooked with rice into porridge. In fact, this is more scientific. Also, don't eat too much sweet potatoes. Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it can easily cause symptoms such as bloating and hiccups.

What can't be eaten with sweet potatoes

1. Sweet potatoes cannot be eaten with eggs

Eggs and sweet potatoes are both difficult foods to digest, and eating them together will make them even more difficult to digest. Eating them together will cause abdominal pain. Therefore, sweet potatoes cannot be eaten with eggs.

2. Sweet potatoes cannot be eaten with chicken

Eating sweet potatoes and chicken together will have a certain impact on the stomach and intestines and cause abdominal pain. Therefore, sweet potatoes cannot be eaten with chicken.

3. Sweet potatoes cannot be eaten with crabs

Eating sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat roasted sweet potatoes and boiled crabs together, as some may suffer from diarrhea or even kidney stones. Therefore, sweet potatoes cannot be eaten with crabs.

4. Sweet potatoes cannot be eaten with alcohol

It is not advisable to eat sweet potatoes while drinking or within 3 hours after drinking, because sweet potatoes contain "gasifying enzymes". Eating too much can easily cause symptoms such as abdominal distension, hiccups, heartburn, acid reflux, and flatulence. Alcohol will irritate the stomach wall and may aggravate these uncomfortable symptoms.

5. Sweet potatoes cannot be eaten with persimmons

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, they should be eaten at least five hours apart. Therefore, sweet potatoes cannot be eaten together with persimmons. Sweet potatoes are high in sugar, which will increase gastric acid secretion when fermented in the body. Persimmons contain more tannins and pectin. Gastric acid and sweet potatoes react with each other, causing precipitation and condensation, forming lumps, and causing gastric stones. If the amount is severe, it can also cause gastrointestinal bleeding or gastric ulcers.

6. Sweet potatoes cannot be eaten with tomatoes

Eating sweet potatoes and tomatoes together can cause gallstones, as well as abdominal pain, diarrhea, and vomiting. Especially for people with poor stomach, the sugar in sweet potatoes will produce a large amount of hydrochloric acid in the stomach, and tomatoes will produce precipitation in a strong acidic environment and become insoluble in water, thus causing indigestion.

7. Sweet potatoes cannot be eaten with bananas

Eating sweet potatoes and bananas together can cause physical discomfort, bloating, and acid reflux. Eating too much will cause food to stay in the stomach for a long time and cause stomach blockage.

If sweet potatoes and bananas are eaten together, they can cause chronic poisoning. Therefore, sweet potatoes cannot be eaten with bananas.

What can't be eaten with soy milk?

Soy milk + medicine: medicine will destroy the nutritional components of soy milk or soy milk will affect the effectiveness of medicine.

Soy milk + quail eggs: is not conducive to digestion and absorption.

Soy milk + eggs: will reduce nutrition.

Soy milk + mangosteen: physical discomfort.

Soy milk + brown sugar: not conducive to nutrient absorption.

Soy milk + honey: The protein content in soy milk is higher than that in milk. When the two are mixed together, they will produce denatured precipitates that cannot be absorbed by the human body.

Soy milk + eggs: The mucus protein in eggs easily combines with the trypsin in soy milk, producing a substance that cannot be absorbed by the human body, which greatly reduces the body's absorption of nutrients.