Is it okay to eat black beans and sesame seeds together

In fact, we should eat more foods with high melanin content in our lives. These foods have very high nutritional supplement value to the human body. For example, black beans and black sesame seeds are representative foods with high melanin content. However, many people consider some of the incompatibility effects when eating black beans and sesame together. So from the perspective of the health benefits, is it good for the body to eat black beans and sesame together?

Black beans and black sesame seeds are both prominent representatives of the black series of health-preserving foods, and both of them have high nutritional value. Therefore, many people like to eat black sesame seeds and black beans together.

What are the effects and functions of black sesame and black beans?

Let’s first look at the nutritional content of black sesame.

Black sesame is rich in vitamin E, and the amount of vitamin E it contains is the highest among all plants of the same quality. Vitamin E is a good compound for anti-aging, slimming and beauty, so black sesame also has vitamin E.

It has the same effect as vitamin E and can help beautify your skin and maintain your figure.

The calcium content in black sesame is also very high, nearly four times that of the same mass of milk, which means that every 100g of black sesame contains nearly 800mg of calcium. And this calcium is very easy to absorb. Therefore, black sesame is also a good source of calcium supplement.

In addition, black sesame contains a lot of potassium. Potassium is also an important component for maintaining osmotic pressure in the blood. Increasing potassium intake can enable the body to eliminate some sodium, help the body lower blood pressure, and make the heart healthier.

Next, let’s take a look at the nutritional value of black beans.

Black beans are rich in crude fiber and dietary fiber. Eating more black beans can promote digestion, lubricate the intestines, clean the intestines, treat constipation, etc. In addition, dietary fiber can also help delay the rise in blood sugar, making it very suitable for diabetics and patients with high blood sugar, especially when eaten with carbohydrate-rich foods such as rice.

Coincidentally, black beans also contain a large amount of vitamin E. Although not as high as the content in black sesame seeds, it is five to seven times the vitamin E content in meat. From the above we already know the benefits of vitamin E for skin and body.

The black skin of black beans also contains a large amount of anthocyanin, which is an important antioxidant. Its antioxidant effect is better than vitamin E, especially in the acidic environment of the stomach, which allows this antioxidant effect to be fully exerted. The above are the benefits of black sesame and black beans. Taking them together will not cause some bad chemical reactions due to mixing. Therefore, the benefit obtained by taking them together is the sum of their individual benefits.

In addition to black sesame and black beans, black rice is also a leader among the black health-promoting foods. Therefore, these three are often taken together. The most common way is to grind them into soy milk and drink them together. This kind of soy milk is not only nutritious, but also has a smoother taste and sweeter flavor.