What are the benefits of tapping the outer thigh root every day

There is a phenomenon that when our thighs are sore or blood circulation is blocked, we will gently tap the outside of our thighs. In fact, this is not without benefits. This movement can promote blood circulation and make the feet less sore or numb. It also has some effects on promoting the heart and lungs, but you can't just knock it a few times randomly. You have to pay attention to the strength and duration of the knocking.

This exercise is mainly used to stimulate the gallbladder meridian, promote bile secretion, and increase blood and qi. This can also enhance lung and liver function, reduce the occurrence of various chronic diseases, and enable the body's self-repair system to function with sufficient blood and gas supply. In addition, tapping the gallbladder meridian can accelerate its activity and discharge the waste accumulated on the outer side of the thigh. Therefore, it can reduce the fat on the buttocks and outer thighs and shape a slender figure.

2 Please note that you don’t have to persist in doing this exercise, as it will not produce results in just a few days. Tapping the gallbladder meridian mainly stimulates the gallbladder meridian, forces the secretion of bile, and enhances the body's absorption capacity, which can achieve the effect of slimming thighs. People who are prone to acne can tap the gallbladder meridian. At the same time, you should also control your diet, try not to eat snacks, and eat less high-salt and high-fat foods.

It is important to use appropriate force when tapping, so as to promote blood circulation, improve meridians, and relax thigh muscles. It is good for strengthening the body. But frequent tapping is not recommended. Appropriate massage, tapping and exercise are better. Do some regular exercise, do more leg function exercises, improve muscle tension, promote blood circulation, eat a lighter diet, eat less spicy and cold foods, and eat more calcium-containing foods such as soy products, milk, pork rib soup, etc.

You must pay attention to personal hygiene in your daily life, relax, pay attention to rest, don't be too nervous, develop good living habits in your daily life, drink plenty of water, eat more fresh fruits and vegetables, try not to eat spicy and irritating foods, and believe in yourself and don't have any psychological burden.