Why do my thigh muscles ache when I don't exercise?

We all know that muscles will ache the day after strenuous exercise, but some people experience thigh muscle soreness even without any exercise. What is the reason for this? The first possibility is the recurrence of an old injury or a disease such as rheumatism. Another possibility is that you may have collided somewhere but have no memory of it. The more troublesome one is a bone lesion, which requires an X-ray examination at the hospital. The methods to improve thigh muscle soreness vary depending on the cause.

Muscles also become sore after exercise, and the fractured bones stimulate the surrounding muscle nerves and cause pain. If you spend too much time on the Internet and sit cross-legged, the blood circulation in your lower limbs will be poor. Resting or relaxing will relieve the symptoms. The treatment mainly focuses on unblocking blood vessels and regulating nerves.

1. Whether there has been any trauma

Second, the cause of the disease and whether there was any reason when it first occurred

3. Exclude local lesions (it is recommended to take an X-ray to check whether there are bone changes)

;Fourth, whether there is rheumatism or rheumatoid problems, generally need to be checked through laboratory tests;

5. The reason why some people have gout can only be confirmed by testing uric acid.

1. It is caused by wind, cold and dampness. It is recommended to go to the Department of Traditional Chinese Medicine and Acupuncture for physical therapy, which will help recovery. In daily life, you should pay attention to a light and nutritious diet, avoid spicy and fried irritating foods, eat more foods that promote qi and blood circulation, pay attention to rest, avoid strenuous exercise, and keep a happy mood.

2. The possibility of myofasciitis and intervertebral disc herniation is relatively high, and local cutaneous neuritis must also be ruled out. If the intervertebral disc herniation compresses the nerve root, you need to check the magnetic resonance imaging or intervertebral disc CT. If you have cutaneous neuritis, you can check the electromyography to confirm it. If there is swelling, you can check the lower limb vascular ultrasound for lower limb vascular disease. You can observe for a period of time and pay attention to rest to avoid fatigue and cold. If the condition is serious and does not improve, it is better to go to the hospital for examination.

3. For thigh muscle soreness caused by lack of exercise, calcium deficiency or arthritis, you should pay more attention to rest, take glucosamine hydrochloride capsules orally, and do more acupuncture and massage. Try to get as much rest as possible. More nutritional enhancement,