Can people with fibroids do strenuous exercise?

Can people with fibroids do strenuous exercise? Exercise is good for physical fitness. Strenuous exercise is anaerobic exercise, while general exercise is aerobic exercise. Strenuous exercise consumes a lot of oxygen and water, which makes people overdrawn. So today we will find out together, can people with fibroids do strenuous exercise:

Patients with fibroids should be careful not to do large-scale exercise, not to be overworked, and pay attention to keeping the body warm and resting, and pay attention to local dryness and hygiene to reduce the chance of inflammation and infection. Proper exercise is good for the body, it can improve the body's resistance, improve blood circulation, dilate blood vessels, increase skin elasticity, make cell tissue blood flow smooth, promote qi and relieve pain, break up blood stasis and activate blood circulation, which is good for the treatment of fibroids.

1. Walking can strengthen the body, improve immunity, reduce diseases, and prolong life. It can enhance the secretion function of the digestive glands, promote regular intestinal peristalsis, increase appetite, and has a good effect on symptoms such as enteritis and constipation.

2. Jogging is an upgraded version of walking, but it can be used when walking can no longer satisfy the patient. However, it should be noted that the patient should not be out of breath, feel uncomfortable, feel dizzy, or feel chest tightness, and the maximum heart rate should be 120-130 beats per minute. Jogging can enhance cardiopulmonary function, promote blood circulation, and promote sleep.

3. Tai Chi is a traditional Chinese fitness exercise. It is just difficult to learn. If you can find a good teacher, it is still very good to learn Tai Chi. It can not only exercise your body but also cultivate your character. Those with better physical strength can practice the whole set of simplified Tai Chi, while those with poor physical strength can practice in sections. You can choose individual movements and practice them repeatedly, with the basic principle of not feeling physically tired.

Note: Patients with fibroids should eat at regular times, in fixed quantities, and eat small and frequent meals. Patients should be determined to quit harmful smoking and drinking habits, relieve their worries, maintain an optimistic and stable mood, pay attention to the combination of work and rest, and avoid excessive fatigue.