Is it good for pregnant women to eat quail eggs?

Many pregnant women need to pay special attention to their diet, because what they eat will not only affect the pregnant women themselves, but may also affect the baby in the belly. Therefore, pregnant women must know clearly what they should eat and what they should not eat, and observe certain dietary restrictions. Quail eggs are a type of egg with nutritional value similar to that of chicken eggs. But can pregnant women eat quail eggs? What are the benefits of eating quail eggs?

1. There is an old saying that if a pregnant woman eats quail eggs, the baby will have spots on the face, which makes some pregnant women afraid to eat quail eggs. Can pregnant women eat quail eggs? Of course you can. There is an old saying that if a pregnant woman eats quail eggs, her child will have spots on his face. This is the same as the reason why a pregnant woman will have dark skin on her child if she eats grapes. They are all misunderstandings caused by the characteristics of the food itself and have no scientific basis. Nowadays, parenting emphasizes science, so we must eliminate those feudal superstitious statements. Therefore, pregnant women can eat quail eggs.

2. The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, phosphatidylcholine, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients. Quail eggs contain a full range of amino acids, rich in content, as well as high-quality phospholipids, hormones and other essential ingredients for the human body. The content of iron, riboflavin and vitamin A is about twice that of the same amount of eggs, and the cholesterol is about one-third lower than that of eggs. Quail eggs are sweet and neutral in nature. They have the effects of replenishing qi and blood, curing rheumatism, strengthening tendons and bones, strengthening the body and brain, and enriching muscles and moisturizing the skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis. Quail eggs are particularly effective in nourishing, beautifying and skin-beautifying women with anemia and irregular menstruation. Quail eggs are rich in nutrients and are very beneficial for pregnant women to supplement nutrition, but quail eggs are high in cholesterol and the amount needs to be controlled.

3. You can eat egg products during pregnancy, but try to eat less, including chicken eggs and duck eggs. Because eggs contain a lot of protein and cholesterol. The cholesterol in egg yolk is very bad for the development of the fetus. The first three months of pregnancy is the reaction period. If you eat too many quail eggs, it may cause vomiting and other discomfort symptoms in pregnant women.

4. Quail eggs cannot be eaten with crabs, as it will cause poisoning. This requires special attention!