The efficacy and contraindications of quail eggs

Quail eggs can be used to replenish qi and blood. The contraindication is that patients with high cholesterol should not take them in excess.

1. Tonify the middle and replenish qi: Quail eggs contain a large amount of lecithin and cephalin, and even contain a variety of amino acids and trace elements. Eating them in moderation can improve the symptoms of malnutrition and neurasthenia, and even relieve the symptoms of anemia. At the same time, they can also have a beautifying effect on the skin and help to even out the skin tone.

2. Taboo: Quail eggs contain a large amount of cholesterol. It is not advisable to eat too much every day. If you eat too much, it will aggravate the symptoms of high cholesterol and even cause slow blood flow in the cardiovascular and cerebrovascular systems, resulting in embolism in the heart and brain, which is not conducive to the health of chronic diseases.

Although quail eggs have both advantages and disadvantages, they can be given corresponding nourishment according to one's own symptoms, which is beneficial to the improvement of symptoms. They can play a nourishing role for irregular menstruation. For women who have just given birth, their physical constitution is relatively weak, so they need to eat some quail eggs appropriately. Quail eggs contain a lot of calcium, copper, iron, zinc and other minerals, which can be used to promote the secretion of milk, and even improve the weak physical constitution, which is beneficial to the recovery of the weak physical constitution and the enhancement of one's own resistance.