What is a good drink after exercise

You will feel very thirsty after exercise, so of course you need to pay attention to replenishing water in time, but what kind of beverage is more suitable after exercise? You need to make the right choice. You can drink boiled water, or some vegetable and fruit juice to help replenish water in time.

1. Boiled water

What to drink after exercise? Boiled water is the simplest. During exercise, water is lost, so replenishing water is the top priority after exercise. Other lost components can be replenished in the meals after exercise.

2. Alkaline beverages

During strenuous activity, body heat increases and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only cause fatigue and temperature regulation disorders, but also cause accumulation of acidic metabolic products, leading to fatigue and decreased exercise ability. Therefore, the appropriate drink during exercise is an alkaline beverage with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium.

3. Vegetable juice

Vegetable juice contains a large amount of nutrients needed by the human body, and it is low in calories. Drinking vegetable juice after exercise can not only replenish the body with water and other nutrients in a timely manner, but also help detoxification and digestion, and is beneficial for weight loss.