1. Supplement B-carotene. B-carotene will be converted into vitamin A, which helps protect the immune system from the attack of free radical molecules and has a significant immune enhancement effect. According to scientists, the blood B-carotene of cervical cancer patients is lower than that of the control group. Low intake of B-carotene is a risk factor for cervical cancer. Animal foods with more B-carotene are: animal liver and eggs. Plant foods rich in B-carotene are: spinach, rapeseed, amaranth, lettuce leaves and pumpkin, etc. Second, supplement vitamin C intake. There are more and more examples of cancer caused by viruses. Vitamin C is very important in inhibiting the damage caused by viruses. Recently, scientists have found that vitamin C has more than a dozen immune-enhancing effects on the production of antibodies and the maturation speed of immune cells. In addition, vitamin C is also related to the incidence of cervical cancer. Surveys show that when vitamin C intake increases, the risk of cervical cancer decreases. Vitamin C vegetables are mostly green vegetables such as cauliflower, white radish, potato, Chinese cabbage, and rapeseed. 3. Supplement trace elements zinc and selenium. Zinc and selenium play an extremely important role in the production and function of immune cells. Scientific research shows that low levels of zinc and selenium in the body can cause a low immune system. It has been found that cervical cancer is related to trace elements zinc and selenium. The deficiency of these trace elements leads to a significant increase in the incidence of cervical cancer and breast cancer. It is particularly important to supplement zinc and selenium in the diet. Animal foods that contain a lot of trace elements zinc and selenium are: oysters, fish, lean meat, animal offal, eggs, beef kidneys, pig kidneys, shrimps, etc., and eggs contain the highest zinc. Plant-based raw materials contain a lot of zinc and selenium foods: edible fungi, seaweed, sesame, peanuts, wheat germ flour, nuts, etc. 4. Eat more soybeans and their products, such as tofu, soy milk, dried tofu, vegetables such as celery, broccoli, edamame, sweet peas, etc. These foods can supplement phytoestrogens, and the isoflavones and lignin contained in phytoestrogens are considered by scientists to have antioxidant effects. Phytoestrogens can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, inhibit cell division, and effectively prevent cancer cell invasion or metastasis. |
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