What are the causes of lower back pain in the morning

Some people find that their waist is particularly painful after getting up in the morning and the pain cannot be relieved. This situation is generally caused by kidney deficiency. We should go to a Chinese medicine club for diagnosis and treatment in time to avoid further aggravation of the disease. In addition, you should pay attention to whether you have lumbar herniation. If so, you should go to an orthopedic department for treatment to relieve the discomfort. So, what are the causes of lower back pain in the morning?

1. Exercise

Everyone knows that if you do a lot of exercise the day before, you will have back pain when you wake up the next day. And if you don’t exercise regularly, you will still have back pain even if you do some proper exercises the day before. The solution is to continue exercising, and your body will adapt over time.

2. Sleeping too much

If you sleep too long, it will cause back pain, because our biological clock has formed a pattern over a long period of time, and our body has adapted to that pattern. Sleeping too much at once is equivalent to disrupting that pattern, so it is normal to have back pain. Get proper sleep.

3. Muscles are too stiff

Many of our friends actually do very little exercise in their daily lives, especially office workers. Some people say how easy it is for office workers to sit every day, but office workers will scold you because lack of activity will lead to problems such as decreased body function and obesity.

4. Stretching

Therefore, everyone must pay attention to the amount of exercise in daily life. Life lies in exercise. I suggest that you take a look at Xiao S’s morning stretching exercises, which can make all parts of the body more stretched and flexible, and the body will naturally not suffer from back pain.

5. Staying up late is a big taboo

Although I have repeatedly told you about the dangers of staying up late, I am also well aware of it and am trying hard not to stay up late. However, staying up late is also one of the important causes of physical fatigue and back pain because we sacrifice the sleep time within the normal biological clock.