How to prevent allergic rhinitis turns out to be these 6 habits

Spring is the season when all things come back to life, but it is also the season with the most pollen and dust. This means that while people are feeling the warmth of the sun, they are also constantly on guard against the recurrence of allergic rhinitis. So how can we prevent allergic rhinitis in daily life? This has always been the most concerned topic for patients with rhinitis. In fact, as long as you develop the following 6 good living habits, you can effectively prevent allergic rhinitis.

1. In seasons with high pollen or dust content, close the windows of your car or room. Remove allergens, including pets, smoke, and even suspicious plants or furniture. Use an air conditioner with an air-cleaning filter to remove pollen (but may not filter out dust). You can use a thermostat to reduce the humidity in the room, preferably to below 50%.

2. Repair damp basements, vents and bathrooms, and remove indoor or balcony flowers and plants. Keep the house clean and dust-free to reduce allergens. You can use a vacuum cleaner to clean frequently).

3. Use non-allergenic sheets and quilts in the bedroom, such as well-sealed mattresses and pillows, and flexible sheets and pillowcases, and wash the sheets and pillowcases with hot water every week; and be careful not to dry quilts and sheets outdoors, because mold and pollen can stick to the quilt.

4. Replace carpets with wooden boards, floor tiles, etc., especially carpets fixed to the floor should be removed. Do not plant plants that require constant watering, as wet soil is conducive to the growth of mold.

5. Put away your small items, such as books, record boxes, CDs, discs and furry animal toys, as these items are easily covered with dust and may cause allergies. Do not take excessive amounts of medication to relieve symptoms; if you have acid reflux, be careful not to eat before going to bed, raise your pillow, and take antacids under the guidance of a doctor.

6. Pay attention to nasal cleanliness and clean your nasal cavity frequently. Strengthen outdoor physical exercise to improve physical fitness. Keep your home clean and dust-free to reduce allergens. You can clean your room frequently with a vacuum cleaner or a damp cloth.