The best time to have lunch

Maybe many of us eat lunch very casually and eat when we are hungry. In fact, this is not a good habit. Knowing the best time to eat lunch can help us digest food more effectively, and absorb various nutrients and vitamins rich in food. I believe everyone is particularly concerned about when is the best time to eat lunch. Let us find out when is the best time to eat lunch.

People need to eat three meals a day. They eat not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body. Experiments have shown that the protein digestion and absorption rate of food in three meals a day is 85%; if it is changed to two meals a day, and each meal consumes half of the total daily food amount, the protein digestion and absorption rate will be only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day are more reasonable. At the same time, it should be noted that the interval between meals should be appropriate. If the interval is too long, it will cause a high sense of hunger and affect people's labor and work efficiency. If the interval is too short, the previous meal has not been emptied in the stomach, and the next meal is eaten immediately, the digestive organs will not get proper rest, the digestive function will gradually decrease, affecting appetite and digestion. Generally, mixed food stays in the stomach for about 4 to 5 hours. A 4 to 5-hour interval between two meals is more appropriate, and 5 to 6 hours is basically in line with the requirements.

◎Biological clock and three meals a day: Modern research has shown that the digestive enzymes in the human body are particularly active during the morning, noon and evening, which shows that when a person eats is controlled by the biological clock.

◎Brain and three meals a day: The human brain accounts for a large proportion of the body’s daily energy consumption, and the brain can only be supplied with glucose, which requires about 110 to 145 grams per day. The liver can only provide about 50 grams of glucose from each meal. Three meals a day, the liver can provide enough glucose to the human brain.

◎Digestive organs and three meals a day: It takes about 30 to 60 seconds for solid food to travel from the esophagus to the stomach, and stays in the stomach for 4 hours before reaching the small intestine. Therefore, a 4-5 hour interval between three meals a day is reasonable from the perspective of digestion.

Every family should learn as much as possible about the best time to eat lunch. We must pay great attention to it. When is the best time to eat lunch? Why not choose the best time to eat, which can bring great benefits to our body? I hope this can be of some help to everyone.