Is egg yolk easy to digest? Is egg difficult to digest?

For the sake of their children's health and to strengthen their physical fitness, parents let their children eat eggs frequently. However, many children only eat the egg whites and not the yolks. In fact, egg yolks are rich in protein and fat, as well as many trace elements, which can prevent osteoporosis in the human body to a certain extent and are very beneficial to the human body. So, is egg yolk easy to digest?

1. Which is easier to digest, egg yolk or egg white?

Egg yolks contain substances that break down protein. People who train their muscles generally consume multiple egg whites and eat at most one egg yolk to increase their protein intake and thus gain muscle quickly. The principle is the same as taking muscle-building powder. The fat content in egg yolk is 34%, not to mention cholesterol. Two egg yolks will cause the liver to swell and it will be difficult for the human body to digest them. Egg whites contain a lot of protein and are especially suitable for fitness people. Egg yolks are difficult to digest and easily break down protein. There is a big reason for this, which is that egg yolks, like fat, are strongly acidic foods, just the opposite of kelp and tea. People with acidic constitutions are best not to eat them. Most people still only eat egg whites because egg yolks are choking, and some people give up eating egg yolks because eating too much will increase cholesterol, but some people like to eat egg yolks because they are more fragrant!

2. Is it okay to eat eggs without eating the yolk?

Let's first look at the egg white and egg yolk. What nutrients do they contain? The egg white contains only 10% protein and 90% is water; the egg yolk contains 16% protein, as well as inorganic salts, rich vitamins, and other important substances necessary for the human brain and nerve tissue. Egg yolks contain lecithin, which can stimulate the brain, make the brain excited, maintain the brain's wakefulness, and promote the consolidation of conditioned reflexes. It can be said that eating egg yolks can have a good memory, which is very important for students or people who need to learn. Egg yolks contain relatively more protein, which is a high-quality protein and an important component of optimal memory. Other trace elements and vitamins in egg yolks can also supplement calcium and phosphorus in bones, preventing decalcification and osteoporosis, which is beneficial to health and longevity.

3. Which is more nutritious , egg white or egg yolk?

The nutritional value of egg white and egg yolk is completely different. Egg white contains high-quality protein. In addition to protein, there is water and a very small amount of fat. Egg yolks are indeed a concentration of nutritional value. They are rich in protein, multiple vitamins and minerals, and are very beneficial to the cardiovascular system. For infants and young children who cannot eat meat, eating egg yolks is a very important way to supplement iron. Egg yolks are rich in oleic acid, which helps prevent heart disease. One egg yolk contains 200 mg of cholesterol, and the human body's daily cholesterol intake should be controlled within 300 mg. Eating an egg yolk, the cholesterol in it is still a nutrient we need every day. Therefore, eating a whole egg every day does more good than harm to the human body.

What should you pay attention to when feeding your baby egg yolks?

1. Generally, you can add some complementary food to your child after he is half a year old. This is the staple food for the child. It is required to drink more milk. At this time, you can prepare some small cakes, vegetables or fruit puree for them, so that the child's diet will be richer. The children themselves will be more interested.

2. However, when letting children eat eggs, you must pay attention to the quantity. In order to let their children eat more nutritious eggs, many parents may let their children eat several eggs at one time. Eggs are a high-calorie and high-protein food. Eating one to two eggs a day on average is enough to provide the energy needed by the body. Eating too many eggs will be difficult to digest and may easily cause indigestion.

3. In addition, when feeding children egg yolks, parents must pay attention to feed them slowly. Sometimes they taste very dry and are easy to choke before they finish eating. At this time, we can give them some vegetable soup or water, which will make it easier to eat. Otherwise, it will be troublesome if the child chokes.