What causes numbness in the heels

Generally speaking, if certain parts of the human body are in the same motion state for a long time or are under certain pressures, limb paralysis will occur. For example, many people's feet become numb after squatting on the toilet for too long, and some people's fingers become numb after typing on the keyboard for too long. However, some people experience numbness in their heels, which makes walking inconvenient, uncomfortable and very painful. What exactly causes numbness in the heels?

Why is my heel numb?

1. The fundamental reason for numbness is the obstruction of blood circulation. Over time, the cells are insufficiently supplied with oxygen. Once the blood flows back, some nerves will become numb. In addition to certain circulatory disorders, the cause of this symptom may be a lack of vitamin C. In addition, people with anemia generally have lower blood oxygen supply capacity, so you should go to the hospital for a check-up. It may be iron deficiency anemia, and you should eat more iron-containing foods.

2. Numbness in the heels is generally related to neurological diseases and rheumatic diseases. It can cause similar symptoms. For patients who stand or sit for a long time, their lumbar spine is often in a heavy state, which can easily cause compression of the lumbar spine. Compression of the nerve roots may cause numbness in the feet.

3. Numbness in the heels is considered to be a symptom caused by local neurological malnutrition. For treatment, you can consider using some nerve nourishing products first. You can consider using some nerve nourishing oryzanol tablets plus some vitamin B1, B12 and niacin tablets for oral treatment.

4. Sometimes, numbness in the heels is caused by uncomfortable shoes, which can cause numbness in the heels over time. If you have heel numbness for a long time, it depends on whether it is an inflammation of the foot, such as Achilles tendonitis or radiculitis. These inflammations can also cause long-term and recurring numbness in the heel.

How to treat heel pain

1. Rest.

2. Choose shoes with thick soles, firm soles, soft insoles, and preferably with a certain curvature at the heel to adapt to the curvature of the heel.

3. Apply soft pads on the heels, such as heel pain pads made of silicone, to protect the heels and reduce friction.

4. Functional exercise.

Treatment

1. Physical therapy.

2. Oral nonsteroidal anti-inflammatory analgesics.

3. Local blockade treatment.

4. Corrective insoles relieve tension on the plantar fascia, reduce irritation, relieve pain, and pay attention to protecting the heels.

Folk remedies for numb heels

1. Old loofah tendon soup

Take 50 grams of old loofah tendons, boil them into a bowl of soup and drink it once, twice a day, for 1 week, it is very effective.

2. Mulberry leaf foot bath

Use an appropriate amount of frosted mulberry leaves, dry them, then use a casserole to add an appropriate amount of water and boil them, take out the mulberry leaves, and soak your hands and feet for 15 minutes while they are hot. Take twice a day, usually effective in 3 days.

3. Steamed black fungus with honey

Take 50 grams of black fungus, 50 grams of honey, and 25 grams of brown sugar. Wash the fungus and put it in a bowl. Mix it with honey and brown sugar. Steam it in a pot and eat. Take it in 3 days.

4. Pepper juice

Take 300 grams of fresh peppercorns (60 grams of dried peppercorns), add 500 milliliters of water and boil until 200 milliliters remain. Pour into a bowl, place on the roof in the dew overnight, cover with a basket, take out when the sun is about to rise, and serve cold. Cover yourself with a blanket and sweat, and the disease will usually heal in one time.

5. Lulutong Chinese Medicine Foot Bath

Take 15 grams each of Pittosporum tobira bark, cinnamon twig, turmeric, angelica dahurica, pubescens, turpentine, Rhizoma Smilacis Glabrae, Herba Ligustici Urticae, Safflower, and Angelica sinensis, add water and white wine, boil and filter the decoction. Soak your numb hands or feet in hot water twice a day.

6. Astragalus and Angelica Lean Meat Soup

Use 50 grams of lean meat, 30 grams of astragalus, 10 grams of angelica, 3 grams of Panax notoginseng, and 3 dates. Stew together and drink. Astragalus and Angelica have the effects of replenishing qi, nourishing blood, and promoting blood circulation and removing blood stasis. This prescription is suitable for patients with stroke sequelae such as soft limbs, numbness of hands and feet, and qi deficiency and blood stasis.

How to prevent heel numbness

Proper exercise

Appropriate exercise has a better effect on patients with joint diseases. Selectively allowing the affected joints to perform some activities is not only beneficial to the exchange of synovial fluid, clearing out metabolic products, inflammatory products and harmful substances in the joint cavity, relieving pain, but also can improve joint contracture.

A healthy diet

Since rheumatism is a chronic disease, it often presents with low fever, muscle atrophy, anemia and other symptoms, which consume a lot of physical energy. Therefore, high protein should be supplemented. For those with osteoporosis, vitamin D and calcium should be increased, and those with anemia can add iron supplements. Soybeans are extremely rich in protein and trace elements. They can promote the metabolism of muscles, bones, joints, and tendons and help repair lesions. Nurses should encourage patients to eat some bean foods appropriately and avoid eating raw, cold, spicy, and seafood.

Keep warm and avoid cold and moisture

We should consciously pay attention to the impact of climate and seasons on diseases, adjust the temperature in a timely manner, focus on prevention, avoid cold and keep warm, so as to reduce the adverse effects of environmental factors on diseases.

After reading the reasons for heel numbness shared by the editor above, I believe everyone has some understanding. After reading the above reasons, if you have heel numbness, you can analyze the reasons based on your specific situation and then find appropriate treatment methods.