What are the methods to remove acne and whiten oily skin

Many people now have higher and higher requirements for their skin. They not only hope that their skin will become whiter and more delicate, but also do not want any blemishes to appear on their skin. If there are any blemishes, people will try their best to eliminate them, especially when some pimples grow on their skin, it is even more troublesome. In fact, after the pimples grow, they can be removed as long as they develop good living habits.

1. Good habits

Develop good living habits and regular work and rest time.

2. Be careful of ultraviolet rays

Oily skin is very sensitive to ultraviolet rays and can easily absorb them. Beware the sun, it's a bad friend to pimples and acne. Although you may notice an improvement in your tan, oily skin and acne/pimples after sun exposure, sun exposure thickens the epidermis, which can lead to more severe acne and pimples. Therefore, oily acne-prone skin must use high-quality sunscreen products. And when working indoors, especially in front of a computer, be sure to apply a sunblock.

3. Get enough sleep

People spend one-third of their lives sleeping. Sleep is not just a simple rest, nor is it a waste of time. It is precisely the "march" of human health. Sufficient sleep not only gives you a healthy body and plenty of energy, but is also one of the secrets to beautiful skin.

4. Be careful with your diet

Although there is no proven relationship between food and acne/blackheads, everyone should observe which foods their skin is sensitive to and avoid eating them based on their actual situation. Try to reduce your intake of fried foods and chocolate. Pay attention to nutritional balance when eating, and eat more vegetables and fruits.

5. Be patient

The maintenance of oily acne-prone skin is a long process, please do not interrupt or give up easily.

Many people with dry skin have it because of environmental conditions, but stress is another contributing factor. Studies have shown that when people are more anxious, their skin's permeability barrier (which retains moisture and anti-allergenic substances) recovers more slowly. For stressed skin, skin care products made with plant essences are very effective in nourishing and calming the skin when the skin is in a sluggish state! At the same time, it is also important to participate in sports and entertainment to relax the body and mind.

And you must get enough sleep every day. If you always lack sleep, it will lead to endocrine disorders, making the acne on your face more obvious. And having a better sleep quality is also very helpful for whitening. Only in this way can you avoid melanin deposition on your face.