How to massage Yongquan acupoint correctly

Regularly massaging the Yongquan point can effectively help us relieve the problems of dizziness and headaches. The effect is very significant. There is no need to use some medications or other treatments. This method is a very good method and will not bring us any financial pressure. However, the method of massaging the Yongquan point must be taken seriously by each of us. Let’s briefly describe how to massage the Yongquan point correctly.

(1) Soak the Yongquan acupoints on both sides in hot salt water. The hot water should be within the range that you can adapt to, add a little salt, and soak for 15 to 30 minutes before going to bed every day.

(2) Use moxa or medicated moxibustion once a day until you feel a sensation of heat rising up the Yongquan acupoint.

(3) Use massage techniques to push, rub, and tap the Yongquan acupoint.

(4) Sit on the bed with your legs spread apart naturally, or sit cross-legged. Then use your thumbs to push and rub the Yongquan point from the heel to the toes repeatedly; or use the palms of your hands to tap the Yongquan point naturally and gently. It is best to feel a warm feeling on the soles of your feet.

(5) Take a natural position, lie on your back or lie prone, and rub your feet against each other alternately. You can also use the soles of your feet to rub the head of the bed or other equipment.

From the above, we know how to massage the Yongquan point to prevent and treat diseases. As the saying goes, "If you want the elderly to be at peace, keep the Yongquan point warm." According to Chinese medicine, if you insist on massaging the Yongquan point every day, the elderly can be energetic, have a better physical fitness, and have a stronger ability to prevent diseases.

Each of us must pay great attention to the issue of how to correctly massage the Yongquan acupoint. Learning more about related content will be beneficial to us. At the same time, we must also learn more about other methods of massaging acupoints, which can effectively help us alleviate the occurrence of many unnecessary diseases.