Does brown sugar contain iron?

Brown sugar is a very suitable food for female friends. It can promote blood circulation, remove blood stasis and warm the uterus. It is very good for regulating the spleen and stomach and nourishing the liver. Everyone can learn about the medicinal value of brown sugar. Brown sugar does not contain iron and does not have the effect of producing blood. If you want to replenish blood, you can eat some spinach or iron-containing foods, which can be more suitable for your body's recovery after bleeding.

1. Brown sugar contains sucrose and iron to nourish blood and warm yang

The saying "A woman cannot live without sugar for a hundred days" refers to brown sugar. Brown sugar is red crystals made from the juice squeezed from sugarcane and is in the form of a dark powder. Brown sugar is rich in substances and in addition to being sweet, it also has a unique flavor.

Traditional Chinese medicine believes that brown sugar is sweet and warm in nature, and enters the liver, spleen, and stomach meridians. It has the effects of tonifying the middle and relieving urgency, harmonizing blood and removing blood stasis, and nourishing blood and the liver. It can treat spleen and stomach weakness, abdominal pain and vomiting, and postpartum lochia.

According to nutritionists, brown sugar mainly contains sucrose, vitamin B and inorganic iron, so it has the effect of replenishing blood and is suitable for female friends.

Brown sugar is a good choice for women of all ages.

Young girls drinking some brown sugar water during menstruation can effectively relieve the feeling of abdominal distension and discomfort, especially for dysmenorrhea caused by cold and physical weakness. Moreover, for menopausal women, its strong detoxification effect can prevent the formation of melanin, make the skin smooth, and achieve the beauty effect of continuous whitening. For elderly and weak women, brown sugar can disperse blood stasis, promote blood circulation, and facilitate bowel movements. It has a very good effect in treating deficiency and delaying aging.

2. Brown sugar should not be eaten raw, it is better to boil it in sugar water

Brown sugar is usually boiled in water and taken. At the turn of spring and summer, you can stew red dates, wolfberries, black fungus and brown sugar soup to nourish the liver and replenish yang. The method is: 30 grams of black fungus, 15 grams of wolfberries, 5 red dates, and 50 grams of brown sugar. Boil and take twice a day. Regular consumption can effectively nourish the liver and replenish blood, and can also help remove dark circles.

It should be noted that brown sugar contains more impurities and is prone to bacteria, so it is not suitable for direct consumption and is best boiled.

It should be noted that brown sugar is warm in nature and is not suitable for people with phlegm and dampness, yin deficiency, internal heat, and diabetes.

39Reminder every Monday:

Wood corresponds to the liver, and the liver opens up to the eyes. Only when the wood element is full can the eyes be bright. If you have symptoms such as emotional irritability, restlessness, chest and flank pain, and a sharp decrease in vision, you need to nourish the liver.

Liver's strongest time: 1-3 o'clock Liver's weakest time: 13-17 o'clock Keyword for liver strengthening: comfort

The liver is afraid of fatigue, so you must pay attention to rest during the period when liver qi is weakest. If you must work, let your eyes rest for at least 5 minutes every hour.