Is a heart rate of 112 normal?

The pace of life of modern people is very fast, especially for young people who are under great pressure in their daily lives, with irregular living habits, eating habits, staying up late, drinking, etc. Some people are in an anxious environment for a long time. If they cannot relieve it, it is easy to cause an accelerated heartbeat. Everyone knows that if the accelerated heartbeat is not relieved in time, it will cause many complications and cause great harm to the body.

Is a heart rate of 112 normal?

The normal heart rate of a normal person is 60 to 100 beats. If it is greater than 100 beats, it is called tachycardia. The heart rate may increase during inflammation. A sinus rhythm of 100 to 150 beats per minute is called sinus tachycardia. You should try to avoid inducements, such as drinking strong tea, drinking alcohol, and using drugs that excite the heart and speed up the heart rate. Keep a happy mood, prevent excessive excitement and anxiety, and actively seek treatment if you have heart and lung diseases or other systemic diseases.

Causes of increased heart rate include:

1. Caused by lifestyle habits

First of all, it is caused by eating habits. Excessive exercise, food digestion, anxiety, excitement, drinking, smoking and other bad habits can increase the heart rate.

2. Drug-induced

Some of the increased heart rates are caused by taking medications, such as adrenaline, a sympathetic nerve therapy drug, as well as atropine or caffeine, which can cause the human body to have a rapid heart rate.

3. Pathological causes

Finally, pathological reasons, such as high fever, anemia, acute rheumatic fever and neurosis, may cause a faster heart rate.

What should I do if my heart rate is too fast?

1. Massage regularly

A British study found that after one hour of hand and foot massage every day, the average heart rate decreased by 8 beats per minute.

2. Supplement fish oil

Related studies have found that if you supplement with one gram of fish oil every two weeks, your heart rate can be effectively reduced to six beats per minute, because some fish oils can improve the response of the heart's vagus nerve, so it can increase the heart rate response and better protect your heart.

3. Never hold your urine

If you have to urinate immediately, the increased bladder pressure can lead to increased nerve activity, so your heart rate may increase and you may even be at risk of a heart attack. Related research has found that holding urine can increase the heart rate nine times per minute, which is fatal for people with a fast heart rate.

4. Exercise can improve heart efficiency

Exercise can effectively improve the efficiency of the human heart, reduce the number of necessary heart pumps, and increase the output of the heart pump by about 10 percent, so you can try running for four minutes at 90 percent of your maximum heart rate, and then jogging at a maximum heart rate of 70 percent. Experts say that exercising three times a week can greatly increase your heart rate.

In fact, the problem of too fast heart rate is quite common, but it is not a serious disease. Usually, if you pay attention to your life and work habits, combine work and rest, eat a reasonable diet, and do things that make you happy, then too fast heart rate will not have much impact on the human body.