What are the methods to nourish and protect the liver

There are various ways to nourish and protect the liver, but we all know that blindly using some medicines may cause adverse effects. Therefore, in life, it is recommended that you learn more about some daily diet methods, such as making some liver nourishing and protecting soups, which are not only nutritious and delicious, but also beneficial to human health. The following is recommended to you some better methods of making liver nourishing and protecting soups.

1. Liver-nourishing and activating soup

1. Angelica 6g, white peony root (fried with wine), cinnamon 3g each, honey astragalus 4.5g, cooked rehmannia 6-9g, qinjiao, fangfeng, papaya, donkey-hide gelatin (fried), 3g each, atractylodes 4.5g

2. Decoction in water. If the medicine does not work, add aconite and ginseng (ginseng food) as appropriate; if there is blood deficiency and heat, add 6 grams of raw rehmannia and 4-5 grams of moutan bark; if the wind is severe and the limbs are cramped, add 6 grams of Uncaria rhynchophylla.

2. Donkey hide gelatin, red dates and black chicken soup

1. Ingredients: black chicken, donkey-hide gelatin, red dates, longan, mulberry, raspberry

2. Black chicken: Li Shizhen in Compendium of Materia Medica said: Black chicken inherits the essence of water and wood, so it is suitable for liver, kidney and blood diseases. It can replenish the body and treat all weak diseases. It can also treat thirst, dysentery, chest, flank, wrist and abdominal colic, benefit postpartum women, and treat postpartum weakness, metrorrhagia and leucorrhea.

3. Ejiao: "Chinese Materia Medica": "It enters the liver, lung and kidney meridians. It replenishes blood, stops bleeding, nourishes yin and moistens dryness. It is mainly used to treat blood deficiency, hemoptysis due to consumptive disease, vomiting blood, bloody stool, bloody dysentery, bleeding during pregnancy, metrorrhagia, yin deficiency, restlessness and insomnia, lung deficiency and dry cough, and convulsions caused by internal wind."

4. Red dates: "Chinese Materia Medica": "It nourishes the spleen and stomach, replenishes qi and blood, calms the mind, regulates the Ying and Wei, and harmonizes the medicinal properties. It is mainly used to treat spleen and stomach weakness, insufficient qi and blood, poor appetite and loose stools, fatigue, palpitations and insomnia, dryness of the internal organs in women, and disharmony of the Ying and Wei."

5. Mulberry: "Chinese Materia Medica": "It belongs to the liver and kidney meridians. It nourishes yin and blood, produces body fluids, and moistens the intestines. It is mainly used to treat dizziness, backache, tinnitus, premature graying of hair, insomnia, thirst, thirst, dry intestines and constipation caused by liver and kidney deficiency and blood deficiency and essence deficiency." "Compendium of Materia Medica" records that "Mulberry can nourish the five internal organs, benefit joints, promote blood circulation, calm the mind, and brighten the eyes and darken the hair."