The harm of excessive anal lifting

Everyone knows that anal diseases can make patients feel uneasy, so more and more people in society are now aware of the importance of anal health. The most common anal diseases in the human body are hemorrhoids, anal fistula, etc. In fact, both of these anal diseases can be prevented through some health care methods in daily life. Among them, lifting the anus is a way to prevent anal diseases, but what harm will excessive lifting of the anus have on the human body?

The harm of levator ani exercise for astigmatism

As for the ani lifting exercise itself, it is just an exercise for the anal muscle group. It does not involve adverse factors such as drugs and is harmless. It can be performed by men, women, young and old.

However, if the exercise method is incorrect or the anal exercises are performed excessively, it may cause over-training of the ani muscles and affect the urination function. Moreover, if the anus is lifted for a long time, the anal muscles will become stiff and unable to expand, causing the anus to become narrow, resulting in difficulty in defecation.

2How to do pelvic floor exercises to avoid injury

Do it right

Anal lifting exercises can be done while sitting, standing, or lying down. The specific steps are as follows: relax your whole body, squeeze your buttocks and thighs, take a deep breath, lift and contract your anus while inhaling, and relax while exhaling. One lifting and one relaxation counts as one time.

Don't do it too often

Do not do ani exercises too frequently. 2-3 times a day is enough, in the morning, noon and evening, and do 20-50 times each time.

3 Who should not do pelvic floor exercises?

1. For patients with chronic anal fissure, their own sphincter spasms, and anal lifting exercises will aggravate the symptoms of the patients.

2. Patients with perianal inflammatory diseases such as anal sinusitis and perianal abscess should not lift the anus.

3. Diseases that cause difficulty in defecation, such as pelvic floor muscle atony, puborectalis muscle hypertrophy, rectal protrusion, etc., will be aggravated by performing anal lifting exercises.

4. Anal exercises are prohibited within one month after PPH surgery.

5. People who are hungry, nervous, depressed, or tired.

4. Who are suitable for ani-lifting exercise?

1. People with sphincter hypoplasia, anal sphincter relaxation, incomplete anal incontinence, and signs of anal fistula.

2. After anal fistula surgery. The surgical wound for anal fistula is large and causes varying degrees of damage to the anal sphincter. Functional exercises should be given as soon as possible after the operation.

3. The elderly, the weak, and those who often sit or stand for long periods of time.