What staple food is better to eat with soy milk for breakfast?

Soy milk is made from soybeans and is rich in nutrients, so soy milk is one of the foods that many friends choose for breakfast. So what can soy milk be paired with to have more nutritional benefits? In fact, there are many choices, such as a whole pack, rice rolls, porridge, etc., which are all good choices, and you can choose according to your personal taste.

Recommended nutritious breakfast

1. Breakfast shop owners

Many workers will buy a hamburger and drink a cup of milk tea at a breakfast shop on their way to work, and this is almost their breakfast from Monday to Friday.

Nutritionists unanimously agree that the hamburger meat used in breakfast shops or Western fast food restaurants has a high fat content and office workers should not eat too much of it. And milk tea can definitely not replace milk, because it contains very little milk and a lot of sugar.

suggestion

Ask the store not to apply salad dressing or to apply it thinner to reduce fat intake. You need to eat 3 plates of vegetables (about half a pound) every day. Because this type of breakfast contains a small amount of vegetables, you need to supplement it at lunch and dinner. However, it is best to drink tea and coffee two hours before or after meals, otherwise it will affect the body's absorption of iron, so try not to drink them with meals. This type of breakfast makes it easy to consume too much fat and should not be consumed more than three times a week.

2. Shaobing and Youtiao Family

The sesame seed cakes, fried dough sticks, egg pancakes, radish cakes, fried dumplings, etc. sold in soy milk shops all have the problem of high fat content. However, people will be wary when eating things like fried dough sticks and egg pancakes that are visibly oily on the surface. But most people are often fooled by sesame seed cakes, thinking that since sesame seed cakes are baked and not greasy on the surface, they must have less calories and fat.

The reason why sesame cakes taste crispy and delicious is that a lot of oil is added during the production process. One sesame seed bun contains about 230 to 250 calories, 5% of which come from fat. Soy milk is also a medium-fat food, so the fat content of this combination is really high.

As for the calories and fat content of rice balls, they are even more frightening. The main problem lies in the fried dough sticks, meat floss, etc. in the bread, which also contain relatively high fat. A medium-sized rice ball has over 550 calories, of which about 47% come from fat. If paired with a cup of soy milk or milk, the total calories will exceed 700 calories, making it more suitable for occasional consumption by people who do heavy manual labor.

suggestion

This type of breakfast is high in calories and fat, so it is best to eat less, no more than once a week. In addition, the lunch and dinner of the same day must be as light as possible, and do not eat fried, pan-fried, or stir-fried foods. This type of breakfast lacks vegetables, so you need to add more vegetables to the other two meals. As for fruit, it depends on personal habits. You can eat one portion in the morning, or not eat it in the morning and eat one portion each at noon and afternoon. Also, be careful about the time when eating breakfast!

3. Bread and milk tribe

Many people often eat pineapple bread, red bean bread, cream bread for breakfast, and then drink a bottle of milk, sometimes with coffee. Because it is convenient and saves time, many families use this model for breakfast. Stuffed bread tastes delicious, but nutritionists believe that whether salty or sweet, it contains a lot of fat and too much sugar, and has been refined, so its nutritional value is not high and it is not suitable for breakfast. One disadvantage of having too much sugar in your breakfast is that it makes your blood sugar rise quickly and then drop quickly, and it will drop to a low level, so before 10 o'clock in the morning, your spirit may start to go downhill.

suggestion

Children over two years old and adults can drink low-fat milk or skim milk to reduce their total fat intake per day. Stuffed bread is high in calories and fat, so don't eat it often. If you want something sweet, you might as well choose toast with 1 teaspoon of jam. In addition, it is recommended to change the sauce on toast frequently, avoid applying butter (accumulation of trans fatty acids), peanut butter (accumulation of aflatoxin) or jam (accumulation of sugar) every day, and apply less.

If you have time, prepare some lettuce, tomatoes, and cucumbers to eat with them, the nutrition will be more balanced.