Can I put rock sugar in black tea?

There are many varieties of tea in the world, but there are two main categories, one is green tea and the other is black tea. The water brewed from black tea is generally red, so it is called black tea. Generally speaking, black tea is sweeter than green tea, so black tea is more suitable for women. For most people, they drink black tea directly with water, but there are still many people who add rock sugar to black tea. Can rock sugar be added to black tea?

I believe that the practice of adding rock sugar to black tea is relatively rare in our daily life. We usually drink black tea directly by mixing it with water, mainly because we don’t know the effects of adding sugar to black tea. In fact, adding sugar to black tea is helpful for us to prevent diseases such as influenza and stroke, and adding sugar to black tea can help relieve pharyngitis, so we recommend that patients with dry cough or throat discomfort can try adding sugar to black tea.

Black tea has a mild nature and mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in the trace element potassium. After brewing, 70% of the potassium can be dissolved in the tea. Potassium enhances heart blood circulation and reduces calcium consumption in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea regularly is also beneficial for strong bones. Foreign data reports that drinking black tea regularly can prevent and treat influenza, stroke and skin cancer.

Black tea has the effects of anti-inflammatory and bactericidal, detoxifying, promoting salivation and clearing heat, diuretic, nourishing the stomach, refreshing and relieving fatigue, preventing dental caries, strengthening the stomach and intestines, aiding digestion, delaying aging, lowering blood sugar, blood pressure, lowering blood lipids, anti-cancer, and anti-radiation. Rock sugar has the effects of removing dryness and reducing fire, moistening the lungs and relieving cough. But you should pay attention to keeping your diet light, otherwise you may easily develop symptoms such as sore throat due to the heat in your body.

Studies have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are diseases that are highly prevalent in winter. Therefore, elderly people with cardiovascular and cerebrovascular diseases should often make a cup of warm black tea in winter, which can not only warm the body but also play a role in preventing diseases. In addition, regularly gargling with black tea or drinking it directly can also prevent influenza, which is also very necessary in winter. Drinking black tea also has unique effects in preventing osteoporosis and reducing the incidence of skin cancer, which makes black tea popular among a wider audience.

I believe that after reading this article introducing the benefits of black tea and rock sugar, you should all know what diseases black tea and rock sugar can be used to prevent in our lives. If we have problems with our throat, we can drink some black tea with rock sugar appropriately, because black tea with rock sugar can regulate our throat.