How to regulate insufficient Qi and blood? Diet therapy can help you

Insufficient Qi and blood often lead to pale complexion, physical fatigue, and lack of spirit. In traditional Chinese medicine, it also refers to Qi deficiency and blood deficiency, which can have adverse effects on the function of internal organs. The best way to regulate Qi and blood deficiency is to strengthen diet and health care, and eat more foods that help to improve Qi and blood, such as double red pumpkin blood-replenishing soup, Angelica and Astragalus black chicken soup, beef stewed with radish, etc. The effects of dietary therapy are quite busy.

1. Double Red Pumpkin Blood-Replenishing Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar. 2000 ml of clean water.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the pits. Put red dates, pumpkin and brown sugar into a pot, add water and simmer over low heat until the pumpkin is cooked.

Efficacy: Pumpkin replenishes qi and blood, red dates replenish qi and nourish blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of replenishing qi and blood. If women eat it regularly, it can replenish qi and blood, make their complexion rosy and increase skin elasticity.

2. Angelica and Astragalus Black Chicken Soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, and 20 grams of astragalus.

Method: Wash the black-bone chicken, cut into pieces, wash the angelica and astragalus, put them in a clay pot, add appropriate amount of water, and cook over low heat. Season and serve.

Efficacy: replenishes qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion.

3. Stewed Beef with Radish

Ingredients: white radish, lean beef, and various seasonings in appropriate amounts.

practice:

1. Wash the prepared radish and beef, cut them into pieces, blanch them in boiling water, and then drain the water.

2. Add various seasonings to the oil pan, and then stew them together with the beef; after the beef is cooked, add the radish, and when it is well cooked, you can take it out and eat it directly.

Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe tastes very good, it is very suitable for girls.

4. Braised spareribs

Ingredients: pork ribs, Chinese cabbage, and various seasonings in appropriate amounts.

practice:

1. Wash and chop the pork ribs, blanch them in boiling water, and then drain.

2. Wash the prepared Chinese cabbage and cut it into two pieces, and prepare all the seasonings.

3. Add seasonings to the oil pan and sauté until fragrant, then put in the ribs and cook. After half an hour, add the prepared Chinese cabbage. When the ribs are stewed, you can remove from the pan.