The benefits of foot health care, what are the methods of foot health care

Health preservation has become a topic of concern to all people. Different people have different ways of preserving health. Health preservation itself is very comprehensive and not very single. Therefore, in daily life, if you want to preserve your health, you must learn something about it. Only in this way will you know how to preserve your health. What is foot health preservation? It is also a way of preserving health, which is of great help in improving various problems in the body.

What is foot health care? The following is a detailed introduction so that we can feel at ease when choosing it, especially how it helps the human body. We also have some understanding of it, so that we will not have any worries during use.

Ten methods for foot health care:

(1) Wear shoes according to the shape of the feet: For flat, arched or deformed feet, choose shoes that are loose, soft and fit well; use sponge or felt soles to keep warm in winter and summer (if the foot temperature drops to 17℃, it is easy to catch a cold or have diarrhea); change shoes and socks frequently for sweaty feet and use talcum powder cotton balls between the toes; dry feet are prone to chapped, so apply glycerin or cod liver oil pills.

(ii) Foot bath method: Soak your feet in hot water (the water temperature should not burn the skin) for 20 minutes. If you use alternating hot and cold water to bathe your feet, you should soak in hot water for one minute and in cold water for half a minute.

(III) Toe pinching and twisting method: pinch the big toe with your thumb and index finger and twist it 20 times (same for each toe). It can wake up the brain, improve intelligence and prevent memory. Pinching and rotating 2-3 toes (and feet) improves eyesight; 4-5 toes strengthens teeth.

(IV) Massage the sole of the foot (i.e. Yongquan acupoint): Pinch the sole of the foot with your thumb (place the remaining 4 fingers on the instep) 200 times. It can reduce inflammation and relieve pain, promote sleep, increase appetite, and regulate blood pressure, etc.

(V) Foot Movement in Bed: Hold your feet slightly suspended in the air, rotate them left and right, and stretch them forward and backward 10 to 20 times each. This can prevent and treat arteriosclerosis, etc.

(VI) Treatment for numbness and swelling of the feet: straighten the feet forcefully, pull the toes with force with your hands, then stand up, raise the heels, and keep the toes touching the ground for a few seconds. Do this 5 to 10 times per minute.

(VII) Ear and Eye Method: Use the right (left) hand to hold the left (right) toe joints and knead them repeatedly, with the center of gravity being one inch above the webs of the 2nd and 3rd toes and the backs of the 4th and 5th toes. Repeat 10 times.

(VIII) Pebble-stepping method: Spread a 1-meter square piece of cloth on the ground, pile smooth pebbles 6 centimeters high, and walk on the stones barefoot for 5 to 8 minutes to treat cataracts, 1 to 2 times a day.

(IX) Stair climbing method: Perform stair climbing exercises 3 to 4 times a day to improve the five sense organs and sensory functions of the toes.

(10) Brain-enhancing method: Fix the left (right) toes with the left (right) hand, and use the fingers of the opposite side to make the fingers and toes hit each other. This can help to strengthen the brain, enhance memory, and prevent cerebral infarction and Alzheimer's disease.

Through the above introduction, we have some understanding of foot health care. Following the above methods, we can not only improve our physical fitness, but also help treat some diseases. At the same time, regular foot health care can also have a good effect on relieving physical fatigue and improving body immunity.