Always having nosebleeds? This may be the reason

As the pressure of work and life continues to increase in today's society, the incidence of some diseases has also increased, and nosebleeds are becoming more and more common. Frequent nosebleeds may be caused by irregular and unhealthy living habits. In order to have a healthy body, people should live a regular life.

1. Nosebleeds may be caused by improper lifestyle

People's pace of life is constantly accelerating, and many people still have bad habits such as smoking, drinking, socializing and playing cards, which lead to physical overdraft and induce nosebleeds. Especially for some patients with latent hypertension who do not usually take blood pressure control drugs, when the temperature rises, it will cause blood vessels to dilate and cause nasal bleeding. Therefore, in order to avoid nose bleeding, you should pay attention to your diet and daily life. Do not often eat spicy and greasy food, which will easily lead to "getting angry" and cause the nasal mucosa to rupture and bleed.

In addition, the elderly often suffer from constipation problems due to the decline in intestinal function. They need to exert force when defecating, which will increase the abdominal pressure and blood pressure in the children, which can easily lead to blood vessel rupture. Nosebleeds caused by this reason often last for a long time and are not easy to stop on their own. Therefore, patients should pay attention to promoting intestinal peristalsis, eat more dietary fiber foods to prevent constipation, and choose

2. Recurrent nosebleeds should not be ignored

When people over 50 years old have nosebleeds, it often occurs in the back of the nasal cavity, which is related to high blood pressure. As age increases, the chances of suffering from high blood pressure also increase, so nosebleeds caused by high blood pressure are also increasing. Currently, the probability of nosebleeds caused by high blood pressure accounts for 10%-25%, and the probability is getting higher and higher. It is also important to note that if nosebleeds occur repeatedly, it may be a sign of cerebral hemorrhage. This is because the blood vessels in the nasal cavity of the elderly continue to harden and the fibrous tissue in the blood vessel walls proliferates, resulting in reduced elasticity and increased fragility of the blood vessel walls. Therefore, when blood pressure rises and the cerebral blood vessels have not yet ruptured, a blood vessel in the nasal cavity may rupture and cause nosebleeds. Therefore, elderly people with hypertension and arteriosclerosis should be extra vigilant if they often have nosebleeds.

When the elderly have nosebleeds, they need to take hemostatic and antihypertensive drugs under the guidance of a doctor, but they cannot lower their blood pressure quickly just because it is high. This is because for many elderly hypertensive patients, their important organs have adapted to the state of hypertension. When blood pressure drops too quickly, it will lead to a rapid decrease in renal blood flow, causing dangerous blood supply to the heart and brain. Elderly people who often suffer from nosebleeds should pay attention to eating a light diet, ensure adequate sleep and a happy mood, and move slowly when getting up, lying down, and defecating to prevent nosebleeds caused by high blood pressure.

3. How to take care of nosebleeds

When you have a nosebleed, you must keep a clear head and don't be overly nervous. Some patients with nosebleeds often suffer from tension or fear, which causes high blood pressure and increased bleeding.

When a nosebleed occurs, it is best for the patient to sit or lie down, and never lie flat, as lying flat will cause high blood pressure in the head, which can easily lead to further bleeding. When nosebleed flows into the throat, it is best not to swallow it to avoid irritating the stomach and causing nausea and vomiting. You can apply a towel soaked in cold water to the forehead, back of the nose and other parts. The small blood vessels in the nose can contract and stop bleeding after being stimulated by the cold.

It is winter now and the weather is dry, especially in the north. The air is even drier and indoor heating will also aggravate this phenomenon. Therefore, it is necessary to maintain a certain indoor humidity. In addition, when your nose is bleeding, you can mash garlic and apply it to the soles of your feet, which can also relieve the bleeding symptoms. If your left nose is bleeding, apply it to the right sole of your foot, and if your right nose is bleeding, apply it to the left sole of your foot.

There are many reasons for nosebleeds. If nosebleeds occur for a long time and in large quantities, it will lead to shock and even life-threatening. Therefore, you should go to the hospital for diagnosis in time to avoid delays in the disease.