What is the best tea to make with black wolfberry

The nutritional value of black wolfberry is higher than that of red wolfberry. Black wolfberry has the effects of nourishing yin and kidney, nourishing the liver and stomach, and treating high blood pressure, hyperlipidemia and high cholesterol. Therefore, black wolfberry can not only be soaked in water to drink, but also can be used to make tea. Black wolfberry can be put together with many medicinal materials and ingredients to make tea, and the efficacy and nutritional value are very high.

Are there any taboos in drinking it?

Black wolfberry is very precious and is called blue rose in many places. There are many uses for this medicinal material. In addition to drinking black wolfberry soaked in water as introduced in this article, you can also stew it with chicken and eat the meat and drink the soup, or you can soak it in wine. The effects are very good.

The production areas of black wolfberry are mainly distributed in Northwest and North China of my country. It is mild in nature and sweet in taste. After taking it, it has a very good health care effect on the liver and kidneys. At the same time, it can also effectively prevent and treat atherosclerosis, diabetes, fatty liver and other diseases, and better promote the body's recovery.

Although drinking black wolfberry soaked in water has very good health benefits for the body, it does not mean that the more you use, the better. Many people still think that black wolfberry can nourish the kidneys. In fact, although this Chinese herbal medicine has good effects on the body, improper use can easily affect physical health.

The specific taboos of drinking black wolfberry soaked in water are as follows:

First: Do not overdose

Black wolfberry is a kind of medicine. No medicine should be taken in excess, otherwise the benefits to the body will turn into harm. The editor recommends that healthy adults should not take more than 20 grams of black wolfberry per day, which is more appropriate. If you have a disease that you want to treat, you can increase the dosage of black wolfberry appropriately, but it is best to control it at around 30 grams.

If you take too much black wolfberry, your eyes will become swollen and painful, and your vision will become blurred, which is not good for your health. Therefore, if you want to better promote your health and avoid taking improper medications, you should pay special attention to the dosage of black wolfberry.

Second: Patients with Yin deficiency are not suitable for taking black wolfberry

For healthy people, taking black wolfberry scientifically can promote health and improve physical fitness, but if the patient has yin deficiency, the dosage of this medicine should be reduced. Black wolfberry is mild in nature and taking large amounts can easily cause the body to get inflamed. If you eat black wolfberry raw, you should be more careful to reduce the dosage, otherwise it will easily cause symptoms of getting a sore throat.

Third: Patients with weak spleen and stomach and exogenous heat evil are not suitable for taking black wolfberry

There are many taboos about drinking black wolfberry soaked in water. Although it has certain health benefits for the body, special attention still needs to be paid when taking it. People with weak spleen and stomach are prone to diarrhea and cold stomach. At this time, they must not drink black wolfberry soaked water to avoid making the discomfort worse.

Patients with exogenous heat evil are not suitable for taking black wolfberry, especially those with colds, fevers, and body inflammations, to avoid their health getting worse.

Fourth: Black wolfberry must be carefully preserved

Although many people know that drinking black wolfberry in water has many benefits for the body and this medicinal material is also very precious, they are not very clear about how to preserve black wolfberry.

Black wolfberry is generally mature in late summer and early autumn. After picking fresh black wolfberry, be sure to remove the fruit stalk, then dry it in a cool place. After wrinkles appear on the skin, you can expose it to the sun. If the weather is not very good, you can also dry the black wolfberry over a low fire. The black wolfberry obtained in this way will be dry and hard on the outside, but very soft on the inside, and taste very good.