Will staying up late make people fat?

People who often stay up late will have poor mental vitality during the day. For example, they always want to sleep in class and are often listless at work. Not only that, people who often stay up late will have poor skin, and they will have various skin problems such as dark circles, spots, acne, etc. In addition, staying up late can also lead to endocrine disorders, etc. So, will staying up late cause people to gain weight?

Will staying up late make people fat?

Because staying up late will affect the operation of the biological clock, the metabolism will become abnormal. You should know that the speed of metabolism will affect the rate at which the body consumes calories. Therefore, when you often stay up late, your metabolic rate will decrease, which will lead to a physique that is easy to gain weight and difficult to lose weight. Moreover, when you sleep, your body secretes an endocrine hormone called "leptin". If you stay up late or don't sleep well, it will affect the secretion of leptin, making it difficult to lose weight.

In addition, when you stay up late, it is easy to feel hungry late at night, so you go to eat a bowl of noodles or some snacks as a midnight snack, but at night the body's digestion and absorption is vigorous but the energy metabolism is very low, so it is easy to gain weight. Staying up late not only makes it difficult to lose weight, but also makes you feel listless during the day, your skin becomes dull, and even causes edema.

So try not to stay up late if you can. It is not only bad for your health, but also makes you gain weight. It is best to go to bed at 10 pm or before 12 am.

There are many causes of obesity, the main one being weight gain. It is related to the reduction in exercise and also to diet. You should eat less greasy food. Because staying up late is also a cause of obesity. Especially the night view for late night snacks.

Staying up late won't make you fat, but it will affect your sleep quality and make your body less resistant.

Guidance:

Arrange your sleep reasonably, and it is best to go to bed before 11 o'clock at night. Staying up late will affect your sleep and reduce your resistance.

Because the body needs more calories after staying up late, you will gain weight.

Guidance:

Staying up late can cause many kinds of damage to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious aftereffects are fatigue and lack of energy; the body's immunity will also decline.