High-purine foods, common ones include these

Foods high in purine can make gout a more serious disease, so everyone should try to eat less of such foods in normal times. Seafood such as animal offal, sardines, and white pomfret are all high-purine foods, and gout patients should try to eat less of them.

Foods containing very small amounts of purine: soda crackers, butter, snacks, various fruits, dried fruits, sugar, eggs, milk, soda, tea, coffee, chocolate, peanut butter, and jam.

During an acute attack, you should try to choose foods with lower purine content. Patients should drink plenty of water, at least 1500 ml per day.

When food intake is reduced, it is necessary to consume high-carbohydrate liquids such as honey to prevent accelerated fat metabolism and cause acute gout attacks.

What are foods high in purine?

1. Animal offal

Some common animal offal foods include duck liver, chicken liver, pork liver, beef liver, duck intestines, pork intestines, duck blood, beef tripe, pork tripe, pork lungs, chicken blood, etc.

2. Meat

Foods high in purines include broth, stews, gravies, and minced meat, including meat from various animal species.

3. Aquatic products

Silver carp, sardines, white pomfret, hairtail, conger eel, mullet, crab, lobster, shellfish and other aquatic foods that can often be seen in markets and restaurants.

4. Bean products

Soybeans, lentils, peas, green beans, bean sprouts, beans, tofu, dried tofu, soy milk and other common beans and soy products in our lives.