What is the most important thing to take care of your body

What is the most important thing to do to maintain your body? Many people will have doubts about this issue. In terms of diet, you should eat more vegetables, fruits and other foods rich in vitamins, and also eat fish, eggs, beans and other foods rich in protein. You cannot smoke or drink alcohol. You should pay attention to rest and not overwork. Since staying up late can easily cause symptoms of an empty stomach, you should also eat some midnight meals, which can prevent diseases such as gastric ulcers. Let us now take a closer look at what is most important in maintaining our body.

1Wash your face with cold or warm water

No matter in summer or winter, it is best to use warm water to open the pores, and then use cold water to shrink the pores in the second step. This clarity can not only make people feel clear-headed and refreshed, but also cleanse the face and prevent pores from becoming larger. The effect will be better if combined with massage of the auricle, Yingtang, Taiyang, Cheek Cartilage and other acupoints.

2. Go to bed early and get up late

Be sure to go to bed early and get up late. This can prevent your skin from becoming dull and yellow, and your overall mental state will be very good. You should also take a break for about half an hour at noon to ensure quality sleep. You can drink milk at night to promote sleep.

3. Brush your teeth with warm water

It is best to use warm water to brush your teeth in winter. Human teeth can carry out normal metabolism at an oral temperature of 35-36.5 degrees Celsius. Warm water at about 35℃ is a benign oral protectant. Rinsing your mouth with such water will give you a refreshing and comfortable taste. Especially in winter, you need to brush your teeth with warm water to avoid tooth sensitivity. The temperature of warm water should be close to body temperature

4. Drink warm water

Drinking a glass of warm water after washing your face and brushing your teeth can warm your body and cleanse your stomach and intestines. On the other hand, it can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, while maintaining cell permeability and promoting cell metabolism.

5. Soak your feet in hot water

Soaking your feet in 55-70 degrees Celsius hot water before going to bed can not only relieve fatigue but also help you sleep. There are many acupoints on the human foot. Soaking in hot water can relax the muscles and tendons, accelerate blood circulation, and play a role in preventing and curing diseases, especially for patients with frostbite and varicose veins of the feet. When it is convenient, you can use Chinese medicine to soak your feet. Here is a prescription. You can put a few pieces of angelica, safflower, Sichuan pepper and honeysuckle in the water. It can promote blood circulation and nourish the kidneys, and can also prevent dry and cracked skin in winter.