How to take care of your body during long-term night shifts

Many people have questions about how to maintain their health when working night shifts for a long time. In terms of diet, you should eat more vegetables, fruits and other foods rich in vitamins, as well as fish, eggs, beans and other foods rich in protein. You should not smoke or drink alcohol, and you should pay attention to rest and not overwork. Since staying up late can easily cause symptoms of an empty stomach, you should also eat some midnight meals, which can prevent diseases such as gastric ulcers. Let us now take a closer look at how to take care of your body while working long-term night shifts.

1There are a few small cacti next to the computer, they absorb the radiation.

2What self-care measures should people who often stay up late take? First, strengthen nutrition. You should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt. Fourth, eliminate mental burdens. People who often stay up late should avoid worrying and being afraid, and should build up confidence.

3. Diet and health care for those who stay up late

People who work at night should supply sufficient vitamin A, because vitamin A can regulate the synthesis of retinal photosensitive substance - rhodopsin, which can improve the adaptability of people who work at night to dim light and prevent visual fatigue.

4 People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply.

5 You should also supplement calories appropriately and eat some fruits, vegetables and protein foods such as meat and eggs to replenish physical energy consumption, but never eat too much meat and fish. Doctor Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, and vegetable oils, and have a very low cholesterol content, have special effects on restoring physical fitness.