What should I do if my leg cramps?

Leg cramps are quite uncomfortable, especially in life. Many people are prone to leg cramps when they sleep, so at this time you should pay attention to proper calcium supplementation and eat more calcium-rich foods, such as beans, milk and meat products.

1. When you have menstruation, lift your toes and raise your feet to quickly relieve the pain. We often see people with cramps. They hold their toes and lift their feet up, have others help to support their feet, or they hold their feet against the wall or something. Generally, the pain will gradually get better after a while. However, if you sleep alone at night, try to do this as it is very effective in relieving pain quickly.

2. Post-treatment: You can massage the painful area yourself.

Most of the time, after the cramp is over, there will be some pain or muscle tension or soreness left. At this time, you can use your hands to pinch and massage the area where the cramps occurred. Or it would be better to ask someone else for help, so that you can relax more.

3. Dietary calcium supplementation: Eat more calcium-rich foods, such as beans, milk, meat, bone soup, seafood, etc. We all know that when we talk about cramps, we will think of calcium supplementation. Yes, a large part of cramps are caused by calcium deficiency. Therefore, we must pay attention to calcium supplementation. It is best to choose food supplements for calcium supplementation. Of course, severe calcium deficiency requires the use of medication to assist.

4. Drink more water, eat more vegetables, and supplement vitamins. In addition, it is also important to drink plenty of water and keep the body well hydrated. We always say this, and it is true. It is also very important to eat more vegetables and fruits. If you eat too much meat and fish, eating more vegetables to supplement vitamins is also necessary for the body.