What is the disease of irritability

There are many things in life that we are not satisfied with. Sometimes, we cannot control ourselves and often experience negative emotions such as anger and irritability. In fact, if our emotions fluctuate greatly, it is likely caused by illness. What is the disease that causes irritability and anger? In fact, it is mainly related to 8 diseases, so once your emotions fluctuate greatly, you should pay attention.

1. What are the 8 diseases that cause bad temper and irritability?

1. Pigmentation

When you are angry, the increased toxins in the brain's blood will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

2. Thyroid problems

Anger will disrupt the control center of the endocrine system, causing the thyroid gland to secrete excessive hormones, which will cause hyperthyroidism over time.

3. Accelerate brain aging

When you are angry, the pressure in your cerebral blood vessels increases, the blood contains the most toxins, which further accelerates brain aging.

4. Gastric ulcer

Anger can cause sympathetic nerve excitement, which directly acts on the heart and blood vessels, reducing gastrointestinal blood flow and slowing peristalsis. In severe cases, it can cause gastric ulcers.

5 Cause myocardial ischemia

A large amount of blood rushing to the brain will reduce the blood supply to the heart and cause myocardial ischemia.

6. Damage to the immune system

When you are angry, your brain tells your body to produce cortisol, a substance converted from cholesterol. If too much accumulates in the body, it will hinder the functioning of immune cells.

7. Irregular menstruation

Anger and depression can lead to liver qi stagnation, resulting in irregular menstruation, irregular periods, decreased menstrual flow, dark red blood, and even amenorrhea or early menopause.

8 Damage to the breast

Being angry can lead to liver qi disharmony, qi stagnation and blood stasis, and cause diseases such as breast hyperplasia.

2. What are some ways to deal with bad temper?

1. Consciousness Control

When anger is about to explode, use your consciousness to control yourself and remind yourself to stay rational. You can also tell yourself: "Don't get angry, it will hurt your body." Well-educated people can generally control themselves.

2. Acknowledge yourself

Be brave enough to admit that you have a bad temper in order to get help from others. If people around you remind and supervise you frequently, then you will definitely achieve your goals.

3. React appropriately

Any normal person would be furious when encountering injustice, but no matter what happens, one should remain calm and let the other person understand the reason for his words and actions calmly and without prejudice, instead of making inappropriate counterattacks quickly. This deprives the other party of the opportunity to admit their mistakes.

4. Be considerate of others

In everything, you should put yourself in other people's shoes and discuss things objectively. If you can look at things from the other person's perspective, then, in many cases, you will find that you have no reason to vent your anger on others, and your anger will naturally disappear.

5. Tolerance and generosity

Don't be petty with others and don't retaliate. When you learn to be tolerant, the bad temper will disappear by itself.

What are the reasons for bad temper?

Too much pressure

Stress is the most important factor in a man's bad temper.

Because when men are under stress, they will be in a fighting state, and there will be more of a substance called "catecholamine" in their bodies. The original intention of this substance is to increase people's fighting power.

Now, too much catecholamine will cause an increase in toxins in the blood, thereby damaging liver cells.

Stress is the most important factor in men's bad temper

This is what Chinese medicine calls “anger hurts the liver.” It can allow him to: sing karaoke and relax.

Going to KTV to sing together after get off work is the best way to relax, and rock music is the most liver-nourishing style of music. It can "regulate the liver meridian" and "unblock the qi flow", thereby nourishing the liver and strengthening the kidneys. It is an effective first aid measure against "anger damaging the liver".

Other ways to nourish the liver include taking a hot spring bath and exercising.

Frequent insomnia

A British survey titled "Dreams: Sleep in the '7/24 Society'" found that about 50% of bad-tempered bosses are caused by lack of sleep. They admitted that they would yell at colleagues and ruthlessly reprimand subordinates because of fatigue caused by lack of sleep.

The same goes for ordinary employees. Due to lack of sleep, 39% of them will have a bad temper and 19% will be very prone to making mistakes at work.

Scientists have explained the scientific basis behind this.

If we don't sleep for two days and two nights, our brain will "restart", and the control center will shift from the usual "calm-rational" control area to the "emergency state" control area. This control area makes people's behavior turn into "fight-flight" mode, leading to impatience.

The only way to solve the bad temper caused by sleep problems is to take a nap.

For example, if he wants to take a nap at noon, a more luxurious way is to book an "hourly room" for his lunch break.