Are rotten duck eggs harmful to the human body?

Duck eggs are a very common type of eggs in our daily life. They are not as popular as chicken eggs. Duck eggs have a strong fishy smell when fried or made into egg custard. Therefore, most people make duck eggs into salted duck eggs. The oily yolk in salted duck eggs is good for the human body. Duck eggs are easy to go bad in summer, so it is best not to eat stinky duck eggs, as eating stinky duck eggs will cause poisoning.

Nutritional value of salted duck eggs:

1 Duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, etc.

2 The protein content in duck eggs is the same as that in chicken eggs, which can strengthen the body;

3. The total amount of various minerals in duck eggs is much higher than that in chicken eggs. In particular, the iron and calcium that the body urgently needs are more abundant in salted duck eggs, which are good for bone development and can prevent anemia.

4 Duck eggs contain more vitamin B2 and are one of the ideal foods for supplementing B vitamins.

In traditional Chinese medicine, salted duck eggs have the effects of nourishing yin, clearing the lungs, strengthening muscles, moisturizing the skin, and removing heat, and these functions are better than unsalted duck eggs. At the same time, salted egg yolk oil can also treat children's indigestion, improve eyesight and nourish the skin, and can be applied externally to treat burns and eczema.

How to make delicious salted duck eggs

1 Salted duck egg with tofu

Ingredients: 2 salted duck eggs, 1 piece of tofu, chopped green onion, MSG, soybean oil, salt, sesame oil.

Method: 1. Boil the salted duck eggs, peel them and cut them into dices.

2 Cut the tofu into cubes, add chopped green onion, sesame oil, soybean oil, salt, MSG and salted duck eggs and mix well.

Comments: It is delicious and a good dish to go with rice. Be careful not to make it too strong.

Green Vegetable and Salted Duck Egg Soup

Ingredients: 1 cooked salted duck egg, green vegetables, salad oil, salt, MSG, soy sauce, and ginger.

Method: 1. Peel the duck eggs, cut the egg whites into cubes and soak them in cold water. Crush the egg yolks.

2 Wash the vegetables and slice the ginger for later use.

3 Heat the oil in a pan, add the ginger slices and stir-fry until fragrant, then add cold water, vegetables and diced egg whites.

4 After boiling, add egg yolk powder, salt, MSG and soy sauce and mix well.

Comments: Colorful and delicious. Salted duck eggs are rich in fat, protein, various amino acids required by the human body, calcium, phosphorus, iron and other nutrients, and are easily absorbed by the human body.

Stir-fried bitter melon with three salted eggs

Ingredients: salted duck eggs, bitter gourd, chili pepper, chicken essence, vegetable oil, 3 grams of salt, garlic

Method: 1. Boil the salted duck eggs, peel them and cut them into dices. Cut the bitter gourd in half and cut them into oblique slices.

2 Cut the green onion into sections, slice the garlic, and cut the chili into oblique slices.

3 Pour oil into the pan, add onion, chili and garlic slices after heating and stir-fry until fragrant.

4 Add bitter gourd, add a little water and stir-fry, cover the pot and simmer for 2 minutes.

5 Finally, add the salted egg, a little salt and chicken powder, stir-fry for a few times and serve.

Comments: This is a Hakka stir-fry. The bitter melon is not bitter and the duck eggs are very fragrant. They have their own characteristics but are compatible with each other.