What to do when your temper becomes bad and irritable

For female friends, their emotions actually change a lot during their menstrual period or menopause. In fact, if many women experience drastic changes in their personalities, there are reasons for that. But these reasons are not the reason for us to have a bad temper. If you find that your emotions are fluctuating greatly, you need to find a way to deal with it. What should I do if my temper becomes bad and irritable?

Women are born with bad temper

Research by the National Institutes of Health found that the human body has an "anger gene", which is more common in women. About 85% of women will be anxious, irritable and aggressive before menstruation, and 5% of them have severe mood swings. Being angry can cause endocrine disorders and imbalances, reducing the body's immunity and resistance. It is recommended to maintain an optimistic and cheerful mood, be less angry and irritable when encountering things, and keep your emotions in the best state.

Why do women have bad tempers?

1. Vent your emotions

Some women have very simple emotional responses, lack a sense of humor, and don't know how to make jokes. They remain silent when they are satisfied, and often resolve things that make them dissatisfied by quarreling, losing their temper, etc. When faced with setbacks in life, they can only vent, and when they get angry they will curse, smash things, or even beat people.

2. Narrow-mindedness

A narrow-minded woman will often get angry over trivial matters, and will lose her temper over small things. She will become unnatural as long as others offend or offend her slightly, or even enter her safety range, and her temper will gradually become violent. She can do anything, become emotional, and will not listen to anyone's advice and cannot control herself.

3. Failure to achieve the goal

Some women have too high expectations of others. If others fail to achieve their goals and requirements, they will become very angry and feel that others do not take their tasks seriously enough. In order to vent their dissatisfaction, they will become irritable.

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4. Personality changes

Tragic and painful experiences can slightly change a person's personality. For example, after a woman is psychologically hurt, she will be afraid of certain environments and repel certain people. When others approach her, she will become irritable and uneasy. Over time, the social skills of such people will gradually weaken, forming a self-enclosed environment. Naturally, her bad temper will become more serious.

5. Weather reasons

There are many women who are very fragile. Their moods are easily affected by weather conditions. In rainy weather, this type of woman will become bored and uneasy, and will easily get angry over trivial matters. Even if others only point out some minor mistakes of hers, she will want to slap the other person twice. The weather is hot in the summer and people’s tempers get worse. This type of women needs to quarrel with others frequently to ease their mood.

What to do if a woman is irritable

1. Diet adjustment

Eat less high-sugar foods. Eating sweets frequently will cause the body to consume a lot of vitamin B1. Once the body lacks vitamin B1, metabolites such as pyruvate and lactic acid will accumulate in the body, thereby stimulating the nerves and causing emotional instability and restlessness. Therefore, menopausal women should reduce their sugar intake.

2. Psychological suggestion

Self-suggestion can be divided into positive and negative. When you are in a bad mood and want to get angry, it is best to let your reason take the lead. You can give yourself a suggestion and say to yourself: Don’t be angry, it’s not worth getting angry, getting angry is stupid and it won’t solve any problems. You can also give yourself an order when you are about to get angry: Don’t get angry! Hold on for a minute! You held on for one minute, good job, hold on for another three minutes! I held on for two minutes and I began to be able to control myself. I might as well hold on for another minute. I've already made it through three minutes, why not keep going a little longer?

3. Contextual shift

When people are angry, there are five ways to deal with anger. One is to suppress the anger in your heart and sulk. The second is to take out the anger on yourself and punish yourself. The third is unconscious revenge and venting. Fourth, losing temper and venting anger in a very intense form. The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment method. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, it is best to run away. Quickly leave the situation that makes you angry, and you will gradually calm down.

4. Think good

Comfort yourself in time, tell yourself to calm down, take things easy, don't be petty, think about beautiful things like Maria in The Sound of Music, think about beautiful scenes or things that make you happy, or look at some beautiful pictures, humorous jokes, or Weibo jokes, and you can temporarily relieve your irritability.

5. Take a break

Sufficient sleep time can definitely control a person's physical and mental state as well as psychological and spiritual state. If you suffer from insomnia and cannot sleep well at night, you will definitely feel weak and irritable when you go to work the next day. Even your colleagues around you will be infected by you and become in a bad mood. If you are angry, it is a good idea to just go to sleep. Not only can you get some rest, but you can also avoid saying hurtful things to others.

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Conclusion: If a woman has a bad temper, it will not only affect her mood, but also her interpersonal relationships. In the family, it will also affect the relationship between husband and wife, and parent-child relationships. So what should we do if a woman has a bad temper? After reading the above introduction of the editor, everyone will have some understanding! I hope it can help everyone!