Why can't a big eater gain weight

In daily life, we always encounter some so-called big eaters. These people usually eat a lot and can enjoy delicious food, but they never get fat no matter how much they eat. This makes people very envious. There are reasons for the so-called big eaters, which may be related to genetic factors. These people have better digestive ability and better metabolic ability, so they can metabolize some excess fat, but we must also be alert to this situation caused by certain diseases.

Why can't a big eater gain weight?

1. Genetic factors.

I often hear some friends say that no matter how much they eat, they can’t gain weight, they don’t have any physical illnesses, and they rarely stay up late.

It's probably due to genetics. A person's physique is inherited, such as resistance, digestive system capacity, metabolic function and so on.

2. Certain diseases.

There are many diseases that may cause the inability to gain weight, the most typical of which is stomach disease, and others include hyperthyroidism and so on.

If the gastrointestinal absorption is not good, then no matter how much you eat, it will be of no use.

The food you eat is not absorbed and digested but directly excreted, so it all becomes useless.

3. Habits in life.

Some lifestyle habits can have a significant impact on weight changes. For example, when it comes to eating, people who have three meals a day on a regular basis tend to be in better shape or thinner, while those who eat small meals frequently or who eat endlessly tend to be fatter.

4. Exercise.

Plenty of exercise is also a very important factor.

Consuming a large amount of calories will inevitably prevent a person from gaining weight, which is the same principle as weight loss. Now more and more people are starting to lose weight in a healthy way, running every morning and every evening, just to reduce excess calories through exercise.

5. Mood.

It is important to maintain a good mood. If a person is depressed, cannot eat or sleep well, then don't even think about gaining weight.

Don't put too much pressure on yourself, so that your body can start to become stronger.

6. Staying up late:

Staying up late has a huge impact on the body. On the one hand, it affects the work of every organ in the body at night. If you stay up late for a long time, you will become very thin.

7. Too much pressure:

If you are under a lot of stress in your daily life, you may be prone to weight loss. Just keep a normal attitude towards everything, do more happy things that you want to do, and your condition will improve slowly.