What causes a burning nose?

Many people have this feeling, inexplicably feeling like their nose is burning, especially dry, and occasionally have nosebleeds. In fact, this is not a symptom that appears for no reason. Colds, getting angry, and drinking less water can all cause this phenomenon. Therefore, experts say that in order to relieve this symptom, you must drink more water, especially hot water, and it is best to drink it before going to bed at night; you can't stay up late, as it causes great harm to the body, and you must stay away from it completely and get enough sleep; avoid spicy and stimulating foods, and a light diet is the best choice; eat more fruits that can reduce fire, such as grapefruit.

1. Drink more water, especially hot water . As the saying goes, water is the source of life, and this statement is indeed true. Drink more water every time you get angry, which can remove impurities from the body. Don’t think that it’s nonsense for your friends or family to tell you to drink water every time you get angry or have a cold. Drinking water is the eternal truth, so listen carefully to your family or friends. Whenever I have a sore throat, I usually drink hot water all day long, especially before going to bed. Don’t worry about getting edema. You can go to the bathroom a few more times before going to bed and you can almost fall asleep. Drinking water at night definitely helps!

2. Don’t stay up late . Staying up late is the most harmful to the body. People who stay up late for a long time will not only have their skin surface deteriorate, but their internal organs will also age faster and they will often get inflamed. Therefore, people who often get angry need to have some self-control, do not play too much at night, finish things as soon as possible, do not procrastinate, go to bed early, keep yourself away from getting angry, and have a healthy body.

3. Avoid spicy food. You should not eat anything too spicy when you have a sore throat, as this will aggravate the symptoms. You may get acne on your face, blisters on your tongue, and tearing at the corners of your mouth. These symptoms are really scary, so everyone must pay more attention and not indulge yourself too much in eating. You will end up hurting yourself, so be sure to pay attention.

4. Eat more fruits that can reduce internal heat. In fact, there are many fruits that can help reduce heat. As long as you try a few of them, you will find that they are very effective and are all natural. For example, grapefruit. There are very few types of fruits in winter, but grapefruit often appears in winter. Grapefruit is rich in vitamins and is juicy. You can eat one for a long time after buying it, and it has a good effect in reducing heat. There are other fruits that can reduce internal heat, such as dragon fruit, papaya, etc. If you have internal heat, don’t rush to take medicine. Try to use diet therapy if possible.

5. Make tea to reduce internal heat. When you have a sore throat, drinking more heat-reducing tea is also very effective, such as chrysanthemum tea. This kind of tea is very common and can be bought everywhere. If you insist on drinking chrysanthemum tea every day, the heat in your body will go down quickly. You can also add some honey to the tea for a moisturizing effect.