Steps to go to the steam room for the first time

Many people want to go steaming because they hear from people around them that steaming is very comfortable and that the process of steaming will open the pores all over the body, which is a process of detoxification, so many people want to enjoy it. However, some people don’t know what precautions to take when they go to a steaming room for the first time. If they violate these precautions, they cannot achieve good health effects. So what are the steps to go to a steaming room for the first time?

No sweat steaming half an hour after a meal! Clothes and finances must be kept well, electronic devices are not allowed into the room, ladies must remove makeup, and do not go to the sauna during menstruation. Bring a towel, drink plenty of water to sweat in the room, read a book, and consult the staff for details.

1. Take a shower and remove makeup before entering the steam room;

Don't apply anything to prevent detoxification and clogged pores

2. Do not steam when you are full or empty stomach

3. Drink an appropriate amount of warm water before entering the steam room. You can also eat food as needed during the steaming process.

4. Do not wipe or rub your body during the steaming process. Sweat can be wiped with a towel.

5. Try not to take a shower within 6 hours after steaming, and do not eat cold drinks within 2 hours

6. Each steaming session should last for 45 minutes, and no more than one hour.

7. Patients with heart disease and high blood pressure can go out for a buffer 1-2 times during the steaming process. 8. After steaming, the pores will open, which is the best state for absorbing skin care products!

Benefits of sweat steaming:

Beauty and skin care. During the sweat steaming process, the cells in the skin begin to become active, accelerating the elimination of toxins in the skin, allowing the skin to fully absorb water and become elastic. After several sweat steaming sessions, the skin becomes visibly whiter.

lose weight. Sweat steaming also has a certain degree of weight loss effect. During the sweat steaming process, the fat in the body begins to burn faster, so sweat steaming has a certain effect of weight loss and body shaping.

Release stress. People can fully release their mental stress, relax their bodies and relieve tension during the sweat steaming process. After a steam bath, many people feel refreshed and their bodies suddenly become lighter.

Accelerate the blood circulation inside the body and speed up the elimination of waste from the body. During the sweat steaming process, body temperature rises, blood circulation accelerates, and the metabolic process speeds up. Dirt in the body can be easily eliminated from the body during sweating.

Improve the sub-health condition of the body. If you have a sub-health condition, you can do a few sweat steaming sessions. After a period of time, the sub-health condition will be significantly improved.

Disadvantages of sweat steaming

People with weak constitutions are prone to collapse. Sweating consumes a lot of energy, and if the body is weak, fainting and other conditions may occur. Therefore, people with weak constitution should shorten the steaming time.

Everything has two sides, and sweat steaming is no exception. After sweating and steaming, it is easy to be invaded by rheumatism, cold and toxins. During the steaming process, cells become more active. Once the steaming is over, the temperature drops sharply or is blown by wind, and the cells are easily invaded by cold air. In severe cases, pain may occur.

Although sweat steaming can achieve the effect of weight loss, the human body will consume a lot of energy during the entire sweat steaming process. Therefore, when the sweat steaming ends, the human body will feel hungry, but if you eat without restraint at this time, rebound may occur.

It is strictly forbidden for women to steam during menstruation. In addition, people with symptoms of high blood pressure and heart disease are also not allowed to steam. Additionally, it has been reported that steaming may affect sperm quality in men.