What diseases can the wall squat function cure

When treating spinal diseases, we first need to develop a good habit, especially when children are growing and developing, they must be taught to sit up straight, which is helpful for the development of the spine. If the spine is curved, we need to do some training to help correct the spine. Many people will do wall squat training, so what diseases can the wall squat function cure?

One of the effects of squatting against the wall: correction of the spine. As mentioned above, squatting against the wall can loosen the waist and stretch the muscles. In fact, squatting against the wall can also correct the spine, which is mainly manifested in two aspects:

(1) Wall squats can correct spinal misalignment and deviation. In other words, the wall squat exercise has a very good therapeutic and preventive effect on dislocation and deviation of the spinal system such as lumbar disc herniation, bone hyperplasia, hunchback, etc.

According to relevant experiments, if a person's spine is 50 cm long when standing normally, his spine will only be stretched by about 3 cm when squatting normally (each vertebra will be stretched by about 0.1 cm). When squatting against the wall, it can be stretched to about 10 cm (each vertebra is stretched by 0.3 cm in total). In other words, through the relaxation and contraction of the wall squat exercise, the dislocated and tilted vertebrae in the spine are naturally restored to their original positions.

In addition, while rising and falling, the corresponding neck, shoulder, back, waist muscles and ligaments are also exercised. Due to the strong maintaining function of these soft tissues, the reset vertebrae are difficult to dislocate, thus making spinal vertebral deviation possible.

(2) The wall squat exercise can treat cases of vertebral misalignment and dislocation, such as bone hyperplasia, lumbar disc herniation, low back and leg pain, mild hunchback, and mild pectus carinatum. Modern spinal medicine believes that "spinal irregularity is the source of all diseases" and problems with vertebrae in different parts of the body can cause different visceral diseases.

For instance, taking the lumbar vertebrae as an example, deviation of the first lumbar vertebra can cause gastric and duodenal ulcers, gastric dilatation; deviation of the second lumbar vertebra can lead to decreased energy, bedwetting, peritonitis, and constipation; deviation of the third lumbar vertebra can lead to diarrhea, edema, nephritis, proteinuria, and gout; deviation of the fourth lumbar vertebra can lead to sciatica, headache, and dystocia; deviation of the fifth lumbar vertebra can lead to cystitis, diarrhea, sores, endometrial translocation, etc. In short, there are hundreds of diseases that are directly or indirectly related to spinal misalignment.

By squatting against the wall, the above-mentioned diseases which are directly or indirectly caused by spinal deviation can be corrected. Therefore, patients with various visceral diseases may wish to try practicing the wall squat exercise and experience its magical health-preserving effects. The second benefit of wall squatting: In addition to loosening the waist and correcting the spine, wall squatting can also exercise the muscles of the spinal system, greatly and quickly enhance the strength of the legs and feet, and to a certain extent enhance the body's resistance.