How to maintain health in autumn? How much do you know about health preservation in autumn?

Autumn is a beautiful season and also an important season for people to maintain their health. How different groups of people maintain their health in autumn is a key point that many people pay attention to. Let us first learn about how to maintain our health in autumn, which can also guide our maintenance work in autumn, avoid the high incidence of physical diseases, and spend the golden autumn in good health.

Autumn is here. Due to the severe lack of moisture in the air, dry climate often occurs at this time, making people more susceptible to autumn dryness disease. Therefore, how to maintain health in autumn is a relatively important factor. In life, dryness can easily damage the lungs. If the lungs lose moisture, dryness symptoms will appear on the skin, such as dry skin and dry hair. It will also weaken the body's immunity, causing people to be unable to adapt to the cold winter and become sick. In order to comply with the health-preserving principles of autumn, Huangdi Neijing says: "Calm the mind to ease the punishment of autumn, restrain the spirit to make the autumn air calm, keep the mind focused, and clear the lungs. This is the response to the autumn air and the way to nourish and collect." If you can achieve these points and return to tranquility and nature, you will feel the softness and nourishment of your autumn self.

In autumn, girls can obviously feel the dryness of the skin on their hands and feet, and their hair is not as smooth as in summer. Because the body's body fluids are depleted by dry air, the five internal organs are in a state of dryness and heat, making girls prone to fatigue, depression, and laziness. How to nourish yin and prevent dryness? Hu Sihui, a doctor in the Yuan Dynasty, said in "Yinshi Zhengyao": The air in autumn is dry, so it is advisable to eat hemp to moisten the dryness. In autumn, you should eat more soft foods such as sesame, honey, white fungus, and green vegetables. Going to bed early can nourish yin, and getting up early to breathe fresh air can help relax the lungs, which can make the body sufficient in body fluids and full of energy.

There are six solar terms in autumn from the Beginning of Autumn to the Descent of Frost. At this time, the summer heat has not ended yet, and there has been a lot of autumn rain. You must prevent dampness and yin evil from damaging the spleen yang and causing edema or diarrhea symptoms. If the spleen is damaged by dampness in early autumn, it will lay the foundation for the onset of diseases such as chronic bronchitis in winter, so preventing dampness in autumn is also very important.

As we reach autumn, how to maintain health in autumn is a topic that people pay more attention to. Therefore, we should understand some of the above suggestions and introductions, which may be of great help to our health maintenance in autumn. I hope we are all clear about these knowledge points.