Ways to keep healthy in autumn, teach you how to keep healthy in autumn

It should be said that we have to pay attention to health care all year round. The climate in different seasons is also different. This requires us to adjust our health care methods according to different climatic characteristics, so as to achieve the best health care effect. Autumn is mainly characterized by dry climate, and autumn health care should also be carried out according to this characteristic. So, how to maintain health care in autumn? Below, experts will introduce it.

The climate in autumn is completely different from that in summer. If you still adopt the same health-preserving methods as in summer, it would definitely be wrong and generally will not have a good health-preserving effect. So, how should you maintain your health in autumn? Let's see what the experts say.

Ways to live: Go to bed early and get up early, expel the old and take in the new

Traditional Chinese medicine says that "staying up late will damage the yin". Staying up late will cause blood heat and dryness, and temper irritability the next day, so in autumn you should go to bed early and get up early, and don't make yourself restless. You can go outdoors often to breathe pure air and refresh yourself. On the contrary, if the astringent energy of autumn is violated, the lungs will be damaged, resulting in insufficient conditions for winter storage, leading to health problems such as physical weakness and kidney deficiency in winter.

The way to exercise : Move in a way that is appropriate for your body and calms your mind and blood

Try not to do explosive exercise in autumn. Too explosive activities will make your heart blood restless, which is not conducive to health. Men can do Tai Chi and Ba Duan Jin; women can do yoga and aerobics.

Diet: Eat light and avoid oil, moisten the lungs and remove dryness

In autumn, food should be clean, light, fresh and tender. Eat more foods that moisten the lungs and remove dryness (foods that the lungs like: lotus seeds, lilies, lotus roots, black fungus, white fungus, etc.; foods that the lungs hate: fried foods, hot foods such as roasted lamb legs, various stir-fried meats, etc.).

After reading the above experts’ explanations, we have some understanding of the ways to keep in good health in autumn. In short, we must make appropriate adjustments in work and rest time, exercise, diet, etc., so as to achieve good health goals. Friends who want to have a healthy body can’t be lazy, and must pay attention to learning about health-preserving methods and implement them.