What foods to eat for strong hair

Every autumn, many people experience hair loss. Although some medicines can help us improve this situation, more people will choose diet therapy. For different hair loss situations, the food needed is also different. At the same time, not all foods can have the effect of strengthening hair, so everyone should choose food carefully. So, what foods should you eat to strengthen your hair?

After entering autumn, people often experience dry hair and hair loss. Although this is a very normal phenomenon, too much hair loss will bring many negative effects to our lives! Sparse hair loss can cause damage to self-confidence, physiological and many other negative effects. Therefore, proper skin care and hair care are extremely important!

Traditional Chinese medicine believes that hair is closely related to blood and kidneys. When the kidney essence is abundant and the Qi and blood are vigorous, the hair will grow thick and moist. Therefore, whether it is gray hair or hair loss, it is related to blood deficiency and kidney deficiency. Treatment should focus on nourishing the blood and kidneys.

Here is a recommended health-preserving soup suitable for autumn consumption - black bean pork ribs soup

Black Bean Pork Rib Soup

Ingredients: 50 grams of black beans, 200 grams of pork ribs.

practice

1. It is best to soak black beans in clean water overnight in advance;

2. Wash and cut the ribs into pieces;

3. Put the ribs into the pot with cold water and bring to a boil over high heat;

4. After the pot boils, cook over high heat for about 30 minutes and skim off the foam;

5. Add black beans and simmer for about 2 hours, then add salt to taste.

Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the functions of activating blood, clearing heat, replenishing deficiency and darkening hair. Spare ribs also have high nutritional value, and can nourish yin, strengthen yang, benefit essence and replenish blood. Therefore, drinking this black bean and pork ribs soup regularly can nourish the kidneys and blood, and has a certain nourishing effect on the hair.

What to eat for hair care

Every woman wants to have black, shiny hair. Beautiful hair not only adds to a woman's beauty, but is also a sign of good health. We can often tell whether a person is healthy or not from their hair, so we must know which foods in our lives are helpful for our hair care! Let’s take a look with the editor, what nutrients are your hair lacking?

1. Eat more vegetables and fruits - One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins. You can eat more of them appropriately. This is one of the things that are good for your hair.

2. Iodine supplementation - The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.