What are the fastest solutions to heartburn

Sometimes I don’t know what’s wrong, but my heart feels like it’s on fire and it’s so uncomfortable that my whole body feels hot. Heartburn is mostly caused by gastrointestinal diseases and often occurs after meals. It is largely related to diet. Eating too much or eating improperly can easily cause stomach discomfort. Once the stomach is uncomfortable, it will cause heartburn to a certain extent, so you should pay more attention to dietary regularity.

Change your eating habits 1. Poor eating habits may cause gastrointestinal problems, inducing or aggravating heartburn. Changing your eating habits can help relieve heartburn discomfort. For example, control your diet, don't overeat, try to eat small meals frequently, chew slowly, and reduce the burden on your stomach and intestines; you can also avoid consuming carbonated drinks, fried, spicy, and high-fat foods; also pay attention to drinking less coffee, less tea, quit smoking and drinking, etc. Posture therapy 2 If heartburn occurs, positional therapy can be used to help relieve the discomfort. People with heartburn should stand, half-sit, or raise the head of the bed by 20 cm and keep their head high and feet low. This can increase the position difference between gastric juice and the lower esophagus and prevent gastric reflux.

Acupressure 3 The causes of heartburn are different, and the acupressure points for acupressure will also be different. If heartburn occurs 1 to 2 hours after a meal or on an empty stomach, it may be due to excessive stomach acid. At this time, you can press the third Lidui, which is about 2 mm from the center of the root of the second toenail. If heartburn occurs after eating, you should press the Zusanli point hard with your fingers.

Drug treatment 4 Heartburn patients can take medication to relieve physical discomfort and prevent reflux substances from irritating and damaging the mucosa. For example, you can take cholestyramine powder, which may cause mild gastrointestinal reactions after taking it; you can also take bismuth or H2 antibody antagonists. You only need to take one of these three types of drugs to achieve results. Please note that the medicine must be taken under the guidance of a doctor!

Seek medical treatment actively 5. If the heartburn symptoms are severe, you must seek medical treatment in time and do not endure it on your own. Heartburn is a physical response to other gastrointestinal disorders, but it can also help diagnose other health conditions. The best treatment for heartburn is to go to the hospital for medical examination in time and receive reasonable and effective treatment according to the condition.